Posts by Stephanie Cook

Stephanie Cook is a recovering corporate ladder climber turned Nutrition + Lifestyle Coach.  She helps go-getter women to create all-day energy so they can rock the corner office and still have time to play. Grab her free guide to all day energy at www.stephaniecookwellness.com and connect on Facebook and Instagram.

Stephanie Cook's Website

Embracing Change When It Challenges Your Identity

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

During the worst years of my life, yoga saved me.

My life was a wreck. I was working seventy to eighty hours a week at a job that took everything from me and made me a monster. My relationship was disintegrating. I was hopped up on espresso shots and sugar. I paraded myself as the self-appointed queen of happy hour.

But the hour a week I spent on my mat put it all into perspective.

That single hour turned into several, and somewhere, somehow, …