Posts by Stephanie Greenoak

Stephanie is a recent Silicon Valley transplant to the Colorado mountains. As a tech leader, mom of twins, and caregiver, she finds refuge in writing. Get her free Mindfulness & Self-Acceptance in Crisis Guide, a companion to this article to support anyone going through hardship.  Stephanie is a regular contributor to Mindfulness Incubator, a resource for overwhelmed professionals to live with more intention. Sign up to get awesome tools & resources delivered to your inbox, or find them on Instagram.

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4 Ways to Save Your Sanity When Life Gets Hard and Overwhelming

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn

In December of 2020, we noticed Mom’s speech seemed difficult. Like she had stuffed cotton balls in her mouth, and someone was restraining her jaw from …