Posts by Suzanne Alyssa Andrew

Suzanne Alyssa Andrew is an author, expressive writing instructor, and book coach who guides seekers and writers like you to write with the energy and frequency of their soul. Whether you're new to creative expression or a seasoned pro, she'll show you how to create with more clarity, courage, ease, joy, light, and love. Listen to her guided meditations on Insight Timer and find out more at suzanneandrew.com.

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How to Heal from Rejection (Without Getting Down on Yourself)

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff

The handsome man I was dating sat on the easy chair to tell a difficult story. We were in my loft, and he was avoiding eye contact. I studied the symmetry of his jaw as he spoke.

“I did something stupid,” he said.

I thought he was confiding in me. Maybe this intimacy would bring us closer. Maybe his eye had wandered but he was choosing me. I leaned in.…