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Posts by Suzanne LHeureux

Suzanne L'Heureux is a Certified Master Jungian Life Coach working with women in midlife who are seeking deeper fulfillment and purpose. Suzanne’s coaching approach merges Jungian Psychology with Eastern Spirituality, offering a unique blend of psychological insight and spiritual wisdom. She is the author of Letting Your Shadow In: A Mindfulness Deck for Exploring Big Emotions. Sign up for the newsletter here: www.divingdeepcoaching.com Instagram @divingdeepcoaching

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How to Reclaim Your Inner Gold

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“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell

“Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks—we will also find our path of authentic service in the world.” ~Parker Palmer

When I was young, I was creative, independent, and assertive. My days were spent climbing trees, building forts, and catching water striders in creek beds.

My best friend Rita and I were raised …

It’s Okay to Disappoint People When You’re Honoring Yourself

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“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown

On a recent day trip to the Yuba River with my daughter and two friends, unexpected tensions arose, offering me a chance to reflect on a lifelong pattern that has often complicated my relationships. It was a beautiful day, and I’d been looking forward to soaking up the sun and relaxing by the water—but my friend had a more adventurous day in mind.

Though a footbridge led to a clear trail, she suggested we take a more difficult route over …