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Posts by Suzanne LHeureux

Suzanne L'Heureux is a Certified Master Jungian Life Coach working with women in midlife who are seeking deeper fulfillment and purpose. Suzanne’s coaching approach merges Jungian Psychology with Eastern Spirituality, offering a unique blend of psychological insight and spiritual wisdom. She is the author of Letting Your Shadow In: A Mindfulness Deck for Exploring Big Emotions. Sign up for the newsletter here: www.divingdeepcoaching.com Instagram @divingdeepcoaching

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It’s Okay to Disappoint People When You’re Honoring Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown

On a recent day trip to the Yuba River with my daughter and two friends, unexpected tensions arose, offering me a chance to reflect on a lifelong pattern that has often complicated my relationships. It was a beautiful day, and I’d been looking forward to soaking up the sun and relaxing by the water—but my friend had a more adventurous day in mind.

Though a footbridge led to a clear trail, she suggested we take a more difficult route over …