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Posts by Tahlee Rouillon

Tahlee Rouillon is a music composer & founder of Sonesence. She creates sonic sanctuaries for empaths & sensitive souls through her soothing meditones music. When heard with headphones, meditones create calm brain waves effortlessly; perfect for sensitive souls struggling in an overwhelming world. Tahlee also loves forests, friends, good food, Instagram, and laughing out loud. Real loud. When you hear it, you’ll know.

Tahlee Rouillon's Website

A Simple Sentence That Helps When You Feel Overwhelmed

“Realize deeply that the present moment is all you have.” ~Eckhart Tolle

Days after the initial divorce from my ex-partner, I wanted to meet two very close friends in the city. I knew they would be loving and supportive and …

Body Betrayal: How to Cope with Chronic Pain and Illness

“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle

Up until fairly recently, I often felt betrayed by my body. It was always breaking down, leaving me frustrated and …