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Posts by Tahlee Rouillon

Tahlee Rouillon is a music composer, CEO and founder of the Seekers’ Sanctuary. She creates soothing meditones® music to help people feel effortlessly calm. Her sacred wordless vocals and emotive sonic landscapes often moves listeners to tears. Tahlee has been described as ‘the voice of an angel’, 'my favourite meditation music ever' and a ‘low-key musical genius’. She’s obsessed with dogs, forests, good food, and laughing out loud.

Tahlee Rouillon's Website

How I Stopped Arguing with People in My Head and Cultivated Calm

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“Thoughts fuel emotions. If you don’t like what you’re feeling, step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.” ~Lori Deschene

The warm droplets from the shower are bouncing off my skin. I could be relishing in the warmth. I could be exhilarated by the cleansing power of this precious water.

Instead, I am entranced by an argument.

I’m animated and tense. Gesticulating wildly and frowning.

In the shower.

There’s no one else there. I’m not shouting or even speaking out loud. This is all happening in …

A Simple Sentence That Helps When You Feel Overwhelmed

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“Realize deeply that the present moment is all you have.” ~Eckhart Tolle

Days after the initial divorce from my ex-partner, I wanted to meet two very close friends in the city. I knew they would be loving and supportive and that the experience would be good for me. But I was so grief stricken and overwhelmed with emotion that even leaving the house felt like a monumental effort.

Sitting on the edge of my bed, picturing all the steps it would take me from where I was now to where they were seemed insurmountable. Normally, I would have jumped in …

Body Betrayal: How to Cope with Chronic Pain and Illness

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“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle

Up until fairly recently, I often felt betrayed by my body. It was always breaking down, leaving me frustrated and bitter.

No one else seemed to have as many problems.

I’ve had Juvenile Rheumatoid Arthritis, an inflamed gall bladder riddled with stones that ended in surgery. Chronic migraines, chronic hives, Chronic Fatigue Syndrome.

Whenever I get sick, it never seems to be something trivial. A cold becomes bronchitis. Hayfever leads to a sinus infection.

One year after holidaying in Thailand, …