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Posts by Tee R. Sebastian

As an avid world traveler, T. R. Sebastien has found a sense of freedom and self-appreciation while wandering. Through her writing, she helps women discover who they truly are and fall in love with their extraordinary traits. Check out her new book, Find Your True Self – The Healing Journal: Your Journey to Understanding, Loving and Accepting Yourself.

Tee R. Sebastian's Website

How I Stopped Feeling Guilty About Doing What’s Best for Me

“A good rule of thumb is that any environment that consistently leaves you feeling bad about who you are is the wrong environment.” ~Laurie Helgoe

Do you ever worry that if you fulfill your needs you will disappoint others? Do …

Longing for Quiet in a Noisy World: How I Found Myself (and Peace) in Silence

“Silence is not the absence of something but the presence of everything.” ~Gordon Hempton

Years ago, when I first started my emotional healing journey, I was longing to reconnect with who I truly was and free my mind of all …

How I Changed My Life by Remembering Who I Was Before the Pain

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive …