Posts by Tia Cantrell

Tia Cantrell is the ADHD brain behind the Little Miss Lionheart blog. She’s a therapist by day and a writer by night whose mission is to help others with what she’s found to work for herself. She talks about all things Mental Wellness, ADHD, and Anxiety. Visit her at www.littlemisslionheart.com.

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3 Practices That Help Ease the Pain of Being Highly Empathetic

“I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman

Empathy is the ability to put yourself in another’s experience and understand with depth the gravity of their situation. In general, I …