Posts by Tyler Boulianne

Tyler is a writer from Ontario, Canada. He is passionate about personal development, spiritual-growth, mental health awareness and disability awareness. When he is not writing he enjoys spending time with his long-term partner and his family.

Why I’m Now Welcoming My Anxiety with Open Arms

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig

I have been anxious for as long as I can remember.

All of my earliest memories are ones where I was worrying or fearful for one reason or another.

Thinking back, the first memory I have that is akin to that of an actual anxiety disorder, meaning that the …