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Posts by Wendy Leeds

Wendy Leeds is a psychotherapist with both a professional and a personal interest in helping women deal with their anxiety. As a three-time cancer survivor, she is an expert on what it’s like to live with anxiety and how to ease it. Her book, Calm & Sense: A Woman's Guide to Living Anxiety-Free, is available on Amazon, B&N and in fine bookstores everywhere. You can hear her podcast Anxiety Connection on all podcast platforms and find her on Facebook, Instagram, and LinkedIn.

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How to Listen to Your Body and Give It What It Needs

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

For more than half my life, I took care of …

How to Find Peace in the Dark Corners of Your Life

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Nanh

It’s easy to feel peaceful and positive when …

Travel Tips for the Anxious Spirit

“Travel light, live light, spread the light, be the light.” ~Yogi Bhajan

For years, I avoided travel. Just the thought of leaving home made me anxious. I dreaded the crowds, the confusion, and the sense of disconnection from both …

How to Beat Insomnia and Get a Good Night’s Sleep (A Spiritual Approach)

 

“Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                              

It’s 3:17AM. You’ve been staring at the clock since 1:42AM, mind racing, body tense. In five hours you’re going to have to …

How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane

One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer.

Believe me, I know what it’s …