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Posts by Wendy Leeds

Wendy Leeds is a psychotherapist and a cancer survivor. She knows what it’s like to face anxiety and trauma, and she’s working on a book to share her experience and expertise. Wendy’s CD, Creating A Calm Day, is available on Amazon here. Wendy offers the gift of her B.E.A.R. technique for handling panic on her website, wendyleeds.com. Join Wendy on Facebook at @WendyLeedsKeepingCalm.

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A Spiritual Approach to Beating Insomnia and Getting a Good Night’s Sleep

 

“Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                              

It’s 3:17AM. You’ve been staring at the clock since 1:42AM, mind racing, body tense. In five hours you’re going to have to …

How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane

One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer.

Believe me, I know what it’s …