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Posts by Whitney Combs

Whitney is a nationally board-certified health and wellness coach with nearly a decade of experience guiding women to reclaim control over their relationship with alcohol. Through her personalized one-on-one coaching, Whitney empowers women to create a lasting, sustainable recovery with a clear, structured approach. You can find Whitney on Instagram (@whitney.combs) and you can read more about her approach to recovery and schedule a discovery call on her website, www.whitneycombs.com.

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Dry January: How It Creates Space for a Better Life

“I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it.” ~Steve Jobs

I’ve had a dysfunctional relationship with alcohol for almost as long as I’ve been drinking. I was mostly a binge drinker through college and into my twenties and thirties. I could drink “normally” sometimes, but I never really knew if I would stop at two or ten. Two felt okay, but ten would land me blacked out and barefoot on the bar, which was never a good look for me.

It scares me now to …