10 Ways to Enjoy More: What’s Your Guilty Pleasure?


“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” ~Leo Tolstoy

For as long as I can remember, I’ve had an epic list of guilty pleasures.

As a young girl, my top three guilty pleasures included dressing up and dancing in my living room to Madonna (“Annnnd…VOGUE!”), watching over-the-top nighttime dramas with my mom over bowls of Breyer’s vanilla ice cream (“Kevin…I’m pregnant! And you’re not the father!”), and penning addictive, soap-opera-worthy novellas about the kids in my fifth grade class (they’d line up and beg for the next chapter).

I found so much joy and fulfillment in those activities. And while I jokingly call them “guilty pleasures,” I never felt a single pang of remorse.

As a grown-up girl, my guilty pleasures follow a similar strain: booty-shaking hip-hop classes, binge-watching Game of Thrones, and eating anything with the words “chocolate” and “peanut butter” (or both).

Oh, and I’m penning a screenplay that’s one-part erotic paranormal romance, and one-part political thriller. (Obviously.)

Clearly, I’ve got a lifelong passion for guilty pleasures—and I’m fascinated by how our bodies respond to our favorite ones.

How our boundaries dissolve. How our curiosity ignites. How we find ourselves with an insatiable need to indulge (NOW!) before we explode with anticipation. (If you’re hopelessly addicted to any juicy TV series, you know what I’m talking about.)

Guilty pleasures are exhilarating, and there’s no denying that they bring oodles of fun to our lives.

So, why don’t we indulge in these pleasures more often?

I believe the word “guilty” may be the culprit. For some of us, it’s hard to even say the phrase “guilty pleasure” without feeling a prickle of shame.

And that semantic buzz kill needs a definition makeover.

I’ve decided to re-define the term “guilty pleasure” as something that ignites and electrifies you in a way that should be totally illegal, but isn’t. It’s something you should enjoy every day, with wild abandon. It doesn’t (necessarily) have to be unhealthy or calorie-laden, but it’s got to feel decadent.

Now that you have complete permission to pursue your most electrifying passions, here’s a peek at 10 ways you can make your whole life feel like one big guilty pleasure.

Go ahead—indulge.

1. Schedule daily guilty pleasure breaks.

No more guilt means no more excuses to avoid partaking in your favorite pleasures.

You now have full permission to take a break from work and read that enticing gossip blog, catch up on the latest season of your favorite show, or revel in a romance novel (or audio-book—who’s gonna know?) and savor it while pumping away on the elliptical machine.

2. Spice up boring to-dos.

Loathe folding laundry? Detest doing the dishes? Crying into Quicken? Crank up the music that makes you grin like a goofball (classic Justin Timberlake, anyone?) and shimmy while doing your chores. Even Gwyneth Paltrow rocks 90s hip hop while cooking her uber-healthy, organic meals.

3.  Create guilty pleasure play dates.

Stuck in an “activity rut” with your significant other, family, and friends? Instead of dinner at “the usual place,” infuse your favorite guilty pleasures into your play dates. Get creative: host an at-home triathlon (video game competition, quickie card game, or a cupcake-eating contest!) or take a guided ghost tour of haunted historical buildings in your city. Spooky!

4. Just giggle.

Nothing lowers stress like a good chuckle. Create a giggle bank of hilarious YouTube videos (the boys from Saturday Night Live + T-Pain = win!), Awkward Family Photos, and hilarious blog posts (The Bloggess never fails). Get yourself in stitches, daily.

5. Try something brand new.

For an instant boost of pleasure and adrenaline, try something you’ve never done before, but always fantasized about. Channel your inner Gustav Klimt at a nude figure-drawing class (Dr. Sketchy’s Anti-Art School is always a delight!), find your local Ultimate Frisbee League, or try an aerial yoga class.

Give yourself permission, and enjoy every clumsy attempt. You may spark a new lifelong hobby!

6.  Do a tedium detox.

This kind of “detox” isn’t about gulping kale-infused liquids. It’s about clearing out everything that’s tired, tedious, and boring.

Rummage through your closet and get rid of anything that doesn’t make you feel like a million bucks. Donate old books you’re never going to read, toss stale ingredients that hog your cabinets, and chuck dusty relics that make your home feel like a cluttered mess.

Once you cleanse the un-pleasurable, fill those spaces with items that delight and inspire. (Or, just leave some empty space. Ahhhh.)

7. Try on a new character.

Ever wish you were a Sherlock Holmes-worthy super spy? Or an adorkable hipster like Zooey Deschanel? A head-turning hunk, or traffic-stopping bombshell?

Instead of throwing on your usual “uniform” in the morning, try dressing like your alter-ago—and live out your day as this new character. This could mean a little harmless flirting with the local barista, strolling through the city in a bright sundress with a parasol, or jotting down secret notes as you observe passersby, at an outdoor cafe.

8. Make pampering a priority.

Ladies, remember how much fun it was to play with scented lotions, glittery nail polish, and cake-batter-flavored lip gloss when you were a tween?

Primping and pampering yourself is (still) absolutely essential. Bring back the joy with a quickie 10-minute scalp massage, a mini-pedicure, or a pre-bedtime back rub from your partner. To keep it simple, just take a few extra moments in the shower to lather up and let your mind wander. Completely cathartic.

9. Keep conversations centered on pleasure.

I once read—in a glossy magazine, of course—that the French find it rude to discuss work, religion, or politics at dinner parties, and focus their banter on movies, art, and music. Infuse every conversation with joie de vivre by asking, “So, what are your favorite guilty pleasures?”

You can enjoy a conversation with anyone if you shift the conversation to pleasure.

10. Build a guilty pleasure emergency kit.

If you suffer from excruciating headaches, you probably tote a mini-emergency kit around in your handbag or briefcase. Why not build a Guilty Pleasure Emergency Kit for a mood-boosting pick-me-up?

Put together a bundle of scintillating magazines, juicy novels, caramel-laced chocolate (or whatever floats your pleasure-boat) and label it “For Emergency Use Only.”

Of course, you may find yourself “inventing” a dire emergency (“What?! The post office is closed on Sundays?!”) just to give yourself a reason to indulge. And that’s just fine.

It’ll be our delicious little secret.

Photo by Henry_Spencer

About Melissa Cassera

Melissa Cassera is a Personal Branding/Publicity Expert and Actress who helps entrepreneurs run their entire business [and life!] like a guilty pleasure. Download FREE challenges to make your customers fall head-over-heels at http:://

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  • frriend forever


    I LOVED point 4 and 7!!!! Woooo-hoooo! 🙂 They are my faves! The giggling part- well, a, actually living that tight now. I discovered that I love to have a good, belly aching laugh (who doesn’t) and smile and smile and smile like life couldn’t be ANYmore perfect. It a wonderful tip!

    And the pretense part- I spent my childhood days playing ‘princess princess’ with my lil sis and it was sooooooooo much fun! The pointers that you have given to work with, like dress up as your alter ego and do something different, are also good. I’d like to ask you what characters you dressed up as? (A TV addict is sure to have done this!)

    Pleasurable read 🙂 Have a lovely day ahead!

  • Melissa Cassera

    So happy you enjoyed it! I like to pretend to be a superhero … or an undercover super spy … or really anyone on Game of Thrones 🙂

  • lv2terp

    Fun and entertaining post! 🙂 What a great message to share, those things are important to continue enjoying in our lives! There is no need to cease due to age, parenthood, etc…awesome! 🙂 I am on board and fully supporting the movement of changing the negative connotations associated with guilty pleasure to one of beauty, fun, and joy! 🙂

  • friend forever

    An undercover super spy would be my choice definitely! 😉 I cant get enough of these cool guys n’ gals 😀

  • This post is like a breath of fresh air. Such beautiful and seductive wisdom here 🙂 Going to get my guilty pleasure on!

  • citizenabc

    That was a wonderful post and oh, so true! So often we don’t indulge in the simple pleasures on a day-to-day basis, and that is unacceptable! Thanks for the reminder!

  • Alexey Sunly

    All of this sounds like a tool kit of short term solutions and band aids when suffering from an underlying cause of dissatisfaction with one’s mainly joyless existence. Not that band aids are not necessary, of course, but relying on them to keep yourself together can be a very risky proposition to one’s both physical and emotional health in the long run 🙂

  • Melissa Cassera

    Glad you enjoyed!! 🙂

  • Melissa Cassera

    Yay Cassandra!!

  • Melissa Cassera

    You’re so welcome!

  • Melissa Cassera

    Thanks for your response Alexey – this post is intended just to remind people to indulge in those simple, daily pleasures and celebrate life! Of course there are those of us that need deeper solutions, and I know this amazing website is filled with that information as well and there are many amazing books + experts that can speak to that. Have a beautiful day!

  • Alexey Sunly

    Thank you, Melissa, and you have a wonderful day as well 🙂

  • Agree with you Alexey.

  • Kris Katsuko Oster

    Mermaids loooove dress up (I should know) so I adore tip number 7.

    And I love these short + simple kind o’ lists that are actionable. I could definitely use more fun, laughter and novelty in my life. I’m sure it will spark even more fresh ideas and energy.



  • Scarlett Rosie

    I think the word “guilty” is too strongly anchored in most people’s minds and hearts to easily re-define it with any real subconcious level success, why not instead make up a new term for these pleasures, like “healthy indulgences” or ” passion treats” etc, get the whole negatively charged word “guilty” out of the equation..