How to Keep Your Spirits Up When You’re Bombarded With Negativity All Day

Negative and Positive

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins

Do you ever have to deal with negative people?

Do you ever have days where everybody seems to want to bark at you all day long?

Under those circumstances, you struggle to keep your spirits up, don’t you?

Well, I know the feeling—all too well, unfortunately.

Years ago, I worked in a collection department for an insurance company collecting the unpaid debts of policyholders. Trying to obtain debt was like pulling teeth. But both the customer and I equally felt the pain for one undeniable reason …

People hate debt collectors, period.

Representing the company, I politely answered calls from those who questioned their outstanding balances. No matter how or what I said to appease the masses, they would retaliate. They’d yell my ear off and curse at me. And boy, did it take its toll on me.

By evening, I was mentally exhausted and drained and repeatedly asked myself, “How do I cope with the stress but more importantly the negativity?”

It was like clockwork; my mind was battered and bruised daily. I’d arrive home feeling the ill effects from the entire workweek. I didn’t go out or do anything on the weekends. Depression would engulf me, and I would hit a record low once Sunday afternoon arose.

Anticipating work was like approaching the apex of a roller coaster. You know there’s no going back and there’s only one way out … and it’s down this big drop whether I liked it or not.

Back then, my plan still was to move up the company’s career ladder, so as much as I loathed the job, leaving it to find something more fulfilling never even occurred to me. Instead, I tried to find ways to cope with all the negativity.

Eventually, I succeeded. I developed a safeguard. And even though the work experience wasn’t the best, it did have one positive effect.

I developed a shield against negativity, and to this day, I feel much better equipped to deal with negative people in my life without letting them get me down. Here’s how you can do the same:

1. Arm yourself with positives.

Prime yourself before walking out the door. Load up with whatever positives you can get before you tackle a new week. Watch inspirational or funny movies, laugh at jokes, read enriching and influential books, listen to uplifting music, or learn from motivational speakers and teachers.

Stock up as much positivity as you can, because everyday life can sap you of your precious energy. Your commute, job, unexpected challenges, personal problems, and friend and family issues can take their toll if you’re not prepared.

2. Choose not to mirror others.

Sometimes, others’ negative vibes subconsciously influence us. It’s not our fault we’re human. If someone is rude toward us, our defenses go up, and we’ll dish out the same in return. We’ll unknowingly become trapped and mirror their negative energy exactly.

If someone’s being negative toward you, and you realize it’s influencing you for the worst, make a conscious effort to get back in the driver’s seat and be in control.

Instead of mirroring their energy, try to help them mirror yours. Be glad that you’re in a more positive state, and reflect the desired positive outcome back at them.

If they raise their voice, you speak calmly. If they’re rude, you act politely. That’s the name of the game. Now it’s just a matter of who caves in first.

Maintain your energy, and stay the course no matter what. You’ll know you’ve got them when they start matching your tone.

3. Allow others to talk your ear off without ruffling your feathers.

Let me first preface this by saying it is not healthy to always listen to someone vent.

You’ll need to set boundaries and not let people treat you like a punching bag, but when you’re dealing with clients or customers, you can’t exactly ignore them. In those cases, just let them vent their frustrations without taking it personally.

Realize their problems are probably not with you specifically but with other issues that caused them torment.

Perhaps they need to vent their frustrations about the company you work for.

Whatever it is, taking it personally would be fruitless. Don’t stand in their way and take the brunt of the onslaught. Just step aside and let them attack the problem head-on to redirect the negativity away from you. That’s how you should visualize it in your head.

Remember, they’re not really attacking you. They’re attacking the problem. The problem itself is not a part of you; it’s a separate entity.

If they’re angry with you personally because you made an error, put your ego away, be honest about it, apologize, and move forward. Never hide anything. It’ll just make the situation and your feelings worse off than before.

Create the least amount of friction as possible by shifting the negativity away from you.

4. Kindly compliment others whom you dislike.

If you do find yourself disagreeing with someone, make the best of it by trying to find a point they thought of that you actually agree with. Then genuinely take the time to compliment them for their idea.

Doing so will subconsciously create a small bond. Believe it or not, this micro-connection is a tiny foundation that you can build upon for a better relationship in the future.

It’s always best to come out of a conversation on a good note rather than leave any potential seed of negativity.

5. Treat yourself when you feel the negativity getting to you.

A gift to yourself (it doesn’t necessarily have to be material) is the perfect distraction to help shift your mindset and lift your spirits when you’re down.

You should give yourself a reward, even a small one, at the end of the day or week. For example, it could be as simple as pre-ordering a book that’s piqued your curiosity or perhaps scheduling a dinner with someone you’ve wanted to be closer to.

Whatever it is, it gives you something mentally positive to hold onto and think about to make it through a tough day.

Your Positive Actions Make You Your Own Leader, Not a Follower

You’ll have to deal with a certain amount of negativity in your life. You can’t really change that. Negative people exist, and even the positive ones can succumb to negativity on a bad day.

But you can change how you deal with it … if you allow yourself to. You can change how you react. Is it easy? It can be. Is it challenging? It can be. The real answer is actually up to you. At its very core, negativity is how you perceive it.

You can choose to keep your spirits up no matter what negative people throw at you. And maybe you can even change their moods while you’re at it.

Is it worth the effort? Unequivocally yes. I gained this valuable life skill that I undoubtedly couldn’t get anywhere else, and I use this skill to this day.

Take control of your life, and lead it where we want to go. Don’t allow others to dictate how you should feel. That’s something you can do for yourself.

Negative and positive image via Shutterstock

About Perry Manzano

Perry Manzano is on a mission to inspire, motivate, and improve people’s lives with practical advice, helpful tips, and clever life hacks. Download his free guide “5 Surprising Ways to Reduce Stress and Promote Positivity.”

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  • No, Perry, I won’t do anything you said! LOL.

    Negativity has been a favorite topic to me. Perhaps because, I admit, I can get sucked into other people’s negativity. It could even get funny sometimes–you meditate a little, practice affirmations a little, even laugh a little–then only one step out the door and all of that would mean nothing–you’re a totally negative person once again.

    Sometimes it becomes hard to just get out of the smoke of negativity to take a breath of fresh air.

    Perry, I like this post. Maybe because everything is simply quite impossible to do. But you’re talking for a good cause. Thanks for that.

  • Kenny Wood

    Great article, Perry!
    I particularly liked the bit where you said;

    “Instead of mirroring their energy, try to help them mirror yours. Be glad that you’re in a more positive state, and reflect the desired positive outcome back at them.”
    I’ve been battling with keeping my cool with negative people for quite a while now and this thought process has helped me alot today, thank you!

  • Bullyinglte

    Great job, Perry.
    I feel that the positive aspects of life have to come from within and not without. I have worked with countless people who use their hate of their job to be negative. I always tell them the same story. Go quit today, be a waiter and find your dream job. One did exactly that and it worked great for him. Unfortunately, the rest just stayed and I found a way to stay away from them. It is a sad truth.

  • Susan Mary Malone

    I love this, Perry. “Choose not to mirror others” is pretty danged difficult to practice! But it’s so very effective. To respond to hatred with love is one of the deepest spiritual principles, and it helps me to lift things to that (hoped for) level.

    Thank you for this post!

  • Perry Manzano

    You’re welcome Ethan.

    Thanks for chiming in and letting us know your perspective. I agree It can be difficult, sometimes impossible.

    But I applaud you for trying something like the things you just mentioned. I’m exactly the same way. I think it’s just our way of trying to break out of this negative shell.

    Just as long as we keep moving forward even if we don’t get it right. I truly believe we’ll eventually get there.

  • Perry Manzano

    Thanks so much Kenny,

    I truly feel we can subtly help people without them even realizing that we’re guiding them to a calmer place.

    I’m glad this was helpful to you!

  • Perry Manzano

    Thanks so much!

    Yes, if a job is tough and we truly hate it, it can consume us, then make us negative all the way through. It’s happened to me countless times.

    And you’re exactly right, we need to change ourselves from within. I think the old saying “ask you shall receive” is obsolete, it should now be “give and you shall receive”.

    Once we give, we’ll eventually start receiving the same in return.

  • Perry Manzano

    You are most welcome. Thanks Susan 🙂

    Yes, it is difficult…Especially in the beginning. Sometimes, I felt I failed more than I succeeded.

    In time and practice, I found that I actually became somewhat closer to those that initially argued with me to begin with! All from just mirroring positivity back at them.

    Yes, well worth it and very effective!

  • Its crazy the way negativity can just engulf you at certain times of your life. The only thing I do is try and imagine a little bit of light growing inside and just keep growing that feeling as much as possible, and just keep chugging along regardless

  • Perry Manzano

    Nicely said…Even if we have the best intentions, we will fall down every now and then…No matter how prepared we think we are. Life has it’s way of throwing curveballs at us. I firmly believe it’s life’s way of “tuning us up” and keeping us sharp. It’s to be expected, but as you’ve pointed out, we’ve got to keep on keeping on.

  • LaTrice Dowe

    I LOVE this post, Perry, and thank you so much for sharing your experience. My sister and I got into a heated argument earlier today about me going back to school in a few weeks. She feels that my school work will interfere with my job search, which is something that I disagree on. I’m fully aware of my current situation, and doing the best I can to get by. Unfortunately, my actions aren’t good enough for my sister. She had the NERVE to tell me to put college off, until my job situation improves. Again, I disagree on that. If I can work two jobs, and go to school full-time, so be it. Besides, my sister already her college degree, and I’ll continue to keep my eyes on the prize, with or without her support.

    I’m going to keep going.

  • Perry Manzano

    Thank you for showing your absolute focus on what you know is absolutely true in your heart.
    Keeping your eye on your goals…Creating possible solutions to problems that might arise no matter what, shows the strength and determination you have.
    These ideal traits exude positivity and can inspire others in similar situations to follow suit.
    Thank you LaTrice for sharing this! I have no doubt you will see your prize come to fruition.

  • LaTrice Dowe

    Thank you, Perry. Your comment has made my day even brighter. When I have my Bachelor’s degree in my hands, I can move on to a new chapter in my life. I know exactly what I want in life, and I deserve to be happy. 🙂

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