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Posts by Perry Manzano

Perry Manzano is on a mission to inspire, motivate, and improve people's lives with practical advice, helpful tips, and clever life hacks. Download his free guide "5 Surprising Ways to Reduce Stress and Promote Positivity."

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8 Proactive Ways to Finally End Your Loneliness

“The eternal quest of the individual human being is to shatter his loneliness.” ~Norman Cousins

Loneliness … sigh.

It hurts on the inside and feels pathetic on the outside, doesn’t it?

You’re physically and mentally isolated from everyone.

And if …

How to Mend a Broken Friendship (Even if You’re Not on Speaking Terms)

“If you judge people, you have no time to love them.” ~Mother Teresa

I kept thinking about how many years had passed by. Did I really waste four years by not contacting my best friend?

You see, I had a …

How to Keep Your Spirits Up When You’re Bombarded With Negativity All Day

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins

Do you ever …

How to Stay Calm in Frustrating Situations (Even if You Have Zero Patience)

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

Uh-oh, you did it again.

You fell into the same trap as last …