Today’s the day! I’m thrilled to announce that Tiny Buddha’s Gratitude Journal is now available for purchase, and if you order today, you can still get the three free bonus gifts.
I decided to create this gratitude journal/coloring book, with the help of the talented illustrator Rose Hwang, because gratitude and coloring have both greatly enhanced my life.
Coloring is not just for kids. It’s calming, creative, and meditative, and best of all, it’s easily accessible. You don’t need fancy equipment or an art class, just some markers or colored pencils and a little time and space to get lost in the colors.
As for gratitude journaling, it traditionally involves jotting down a few things you appreciated throughout your day, and I’ve done that for years.
I’ve taken a few moments in the morning or night to appreciate the small things (that I slept well, the sun was out, or someone hugged me when I needed it) and the bigger things (that my relatives are healthy, that I’m currently in good physical and mental shape, and I have a comfortable apartment in an area I enjoy).
It’s amazing how much you can come up with when you consciously choose to look for everything that’s going right, and how much it can boost your mood.
I’ve taken this concept and given it more structure with Tiny Buddha’s Gratitude Journal. Each page includes a question or prompt to help you focus on a specific area of your life, including your past, your relationships, your work, your passions, and more.
The coloring pages depict common things we enjoy but may take for granted—such as nature and music—and space to reflect on what you appreciate about that thing.
If you use this journal regularly, I believe you’ll feel better about life, more optimistic, and less stressed and anxious.
It will help you shift your focus from everything you think should be happening to everything that’s already wonderful in your world. And armed with a new sense of presence and satisfaction, you’ll be more effective in creating positive change for the future.
Order your copy of Tiny Buddha’s Gratitude Journal now and receive the following three free gifts:
- Tiny Buddha’s Handbook for Peace and Happiness (an eBook not currently available for purchase)
- Gratitude Discovery, a Guided Meditation Experience from One Live Mind
- Three printable, colorable thank-you cards
Get your copy here:
To claim the free bonus items, forward your purchase confirmation email to bookbonus@tinybuddha.com.
Whether you’ve been gratitude journaling for years or you’re just giving it a try for the first time, Tiny Buddha’s Gratitude Journal will help you access a state of inner peace, contentment, and joy.
I hope you enjoy it as much as I enjoyed creating it!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people overcome internal blocks to meeting their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 