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Change & Challenges

Coping with tough times

Stories and advice on surviving hard times, developing strength and resilience, getting through hard days, being honest about your struggles and accepting them (and yourself), coping when life feels unfair, going on when you feel hopeless, finding gratitude during difficult times, and taking good care of yourself during hard times.

Changing your life / Dealing with change

Stories and advice on overcoming fear and resistance, maintaining motivation, changing limiting beliefs, dealing with uncertainty, getting outside your comfort zone, changing your habits, making big decisions, coping when you feel stuck, and adapting to changes you didn’t choose.