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Tiny Buddha’s Breaking Barriers to Self-Care
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Embracing emotions
You Have to Feel it to Heal It: The Only Way Out is Through
Why “Be Positive” Isn’t the Best Advice When You’re Down
How Boys Learn to Repress Their Feelings and How We Can Do Better as Men
How Accepting Your Pain Can Help You Heal
Good News: Bad Moods Don’t Have to Be So Bad
The Negative Impact of Not Feeling Your Feelings
What Your “Negative” Emotions Are Trying to Tell You
Why I Won’t Just “Let Go” of the Hurt in My Heart
Think You Should Be Happy? It’s Okay to Feel Bad
How My Son Taught Me That Crying Can Boost My Mental Health
Why Feeling Anxiety Was the Key to My Happiness
Why I Stopped Measuring My Pain Against Others’ Suffering
The Truth About Repressing Emotions: Lessons from a Child’s Meltdown
I’m Not Sorry for My Tears: A New Movement
How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love
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