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Julia

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  • in reply to: I need help. #61143
    Julia
    Participant

    Thank you all so much. My anxiety seems to be taking over periodically, and because of my depression and anxiety I still feel sad and worthless and despondent, but I’m doing my best and trying to breathe and will meditate at noon. Thanks again to all of your warm words. I’m trying to also look ahead to better experiences, but my other fear is that I will have similarly, if not worse, boss situations. I guess that’s just my anxiety talking.

    in reply to: I need help. #61081
    Julia
    Participant

    Thank you so much. You are all so wonderful here. I like very much what you said–I do hope it isn’t just me, because I really am doing my best to do a good job. Thank you. Peace to you.

    in reply to: I need help. #61080
    Julia
    Participant

    Thank you so much Bill. Your message was of great comfort to me. I will for sure practice breathing–and I’ve noticed even that as the day goes on, my mind is calmer about the situation. Thank you again.
    Julia

    in reply to: I need help. #61070
    Julia
    Participant

    Thank you so much. I’m going to try that as well. I tried doing a compassion meditation that was suggested on one of the other forums, but I can’t really commit to it at work yet.

    It’s good to know there is a community of people out there who have experienced what I experienced and have found constructive ways to approach it. Thank you!

    -Julia

Viewing 4 posts - 1 through 4 (of 4 total)