Matt, I love your response. I haven’t been able to sit down and fully read and internalize until today. Thank you so much. I will absolutely look into metta meditation practice. Thank you again!
Mark, I think a gratitude journal is a great idea. I’ve thought of doing something like that: writing something I am thankful for every day, even just one sentence per day. Makes sense for me, and certainly worth trying.
Div: Thanks, I will work on concentrating my thoughts that way!!
If anyone has other ideas, I’m happy to learn them. 🙂
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