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June 12, 2026 at 3:41 pm #458558
AlessaParticipantHi Tommy
That’s so cool! Your daughter is studying to be a teacher. I’m sure she’s going to have a great time with it. Wow she’s completed community college and is moving onto the next college. Amazing! I love how much of a proud dad you are. 😄
A disagreement about who does more work? It sounds like you both do a lot and are very tired. I think that’s why such disagreements come about, at least in my experience. Aww I can tell how much you love your wife letting her “win” the disagreement. 🩵
You are right, relationships are not always smooth sailing. I learned to see disagreements as an imperfect attempt to connect. We can’t be perfect all the time. I hope things are going better now? 🩵
My son is starting to get a bit chattier. So that’s nice. 🙂 Fire trucks and tractors on the brain. 🚒 🚜 🧠 😂 He’s doing really well with counting and his abcs. Now it’s summer he’s not getting ill as much which is great. And your tip about washing hands as soon as you get in the house really did help.
We visited a nursery recently. His back up nursery start date is November. His other nursery delayed his start date until August. The back up nursery has a quiet room, so I’m happy for him to go to either. He’s pretty noise sensitive. I just didn’t want him to be tortured going to a nursery which is loud and doesn’t have any options for dealing with it. It would be a shame for him to have to wear ear defenders all the time.
Best wishes to you and your family, as always! 🩵
June 12, 2026 at 3:16 pm #458557
AlessaParticipantDear Anita
I’m glad you found a new place to visit and you met some regulars you know there again. How are you doing? 🤍
It sounds like Bogart has been having a lot of fun, but you’ve got things well handled. What is he up to nowadays? 😊
My girl just had her sterilisation surgery. She’s going a bit mad because she’s not allowed to walk for very long. Her and the cat are getting on really well. They have started cuddling.
I’m so sorry that you grew up with a lack of love from your mother. I know it’s not easy. I’m glad that expressing yourself helps you to feel better. I’m the same way. 🤍
I think there is a lot of love in the world. With brains having a negativity bias it is harder to notice.
Since my son was born, I have written down every time someone has been kind to him.
I think it’s easier to notice with a blank slate. 🤍
Most people on this site try to spread the love and make everyone’s day a bit brighter. 🤍
June 12, 2026 at 3:53 am #458547
AlessaParticipantHi Roberta
I agree with you. Suffering can be lessened. I think the difficulty is when there are serious life altering changes. It can take time for people to adjust and make peace with it. In some cases, things can get very difficult. 🩵
I have a friend who is dying slowly and painfully. It is not easy for his wife either. She is taking care of him and her disabled adult son as well.
Another friend just took care of her father in law with dementia who finally passed away when he could no longer swallow. She has a severely disabled son she’s looking after, a young adult who is going through some serious issues.
Life is harder at some times than others. 🩵
June 9, 2026 at 6:57 am #458478
AlessaParticipantHi James
Nice to see you around again. 🩵
Interestingly, I’ve been researching this recently because I am not entirely sold on suffering being a matter of perspective. To a point, sure. But there is a point where suffering is suffering and one person can only take so much.
I found it interesting seeing suffering from a physical perspective. Basic human needs not being met causes physical suffering. Do some people learn to train their minds to overcome this. Sure. Brain damage and the physiological responses to chronic stress aren’t mind over matter. All we can really do is try to be gentle with ourselves and others, and not make things worse. Just my perspective. 🩵
June 9, 2026 at 6:49 am #458477
AlessaParticipantHi Robin
I’m sorry to hear that things broke down with your partner of two years. That’s really hard. 🩵
People make mistakes and you have done your best and tried to apologize. Nothing else to do. But I will say, please don’t blame yourself too much because as you say he is dealing with a lot of other stress. Maybe he will reach out in time when his life calms down. Don’t blame yourself for his silence. 🩵
I realize that this might not be helpful because you are trying to move on and heal. Which I agree is a good idea. You are doing all of the right things. Your pain is valid. 🩵
It sounds like with all of the stress in his life he might have dropped the ball with you a bit? You deserve to be a priority too. I hope your dates go well and you meet someone who is nice and able to be present for a relationship. 🩵
June 9, 2026 at 6:38 am #458476
AlessaParticipantHi Starlight
I think when it comes to abuse, forgiveness is more of a journey than something we just do.
It took me about 7 years of trying to understand forgiveness to finally forgive my abusive biological mother. That was harder than forgiving myself. I worked on that first.
I agree, forgiveness doesn’t necessarily mean reconciliation. Even forgiving others is just about letting go of pain. And forgiving yourself, not punishing yourself because you have been through enough of that already. You don’t need to figure this out today, or tomorrow or even a year from now. There is no rush. Pain takes time to heal. 🩵
I wish you good luck with your art. Please be gentle with yourself and maybe seek inspiration to help get the juices flowing? Please feel free to share your art in the forum if you would like to. 🩵
If you have any questions about my journey of forgiving myself and others please don’t hesitate to ask. 🩵
June 1, 2026 at 10:32 am #458297
AlessaParticipantHi June
Well as I said before, I trained my own. I had one dog that was trained and one dog that wasn’t. Then when my pet dog died and the trained one was getting old, I got a new puppy and I trained it to be his replacement.
Some dogs aren’t suited to it. That’s why one dog was a pet and one was trained before. She showed no interest, but her brother showed an interest in helping, so I encouraged him to help.
He could detect when I was having a PTSD episode. I often am a bit resistant to help when I’m having an episode, but he would not be deterred by me asking him to go away and keep trying to lick my face and cuddle me. He always stayed by my side. It was comforting.
I don’t know about the process with a landlord because I’ve always selected apartments that are pet friendly.
I will say that I know taking ESA dogs places that if you plan to do that you should get a traditional breed used for these things and a proper ESA harness. It’s expected for their behaviour to be flawless in public.
I know someone who trained their own seeing eye dog as well because getting the official one is extremely expensive. Much cheaper to train your own. I think you do need to be experienced with training though to do these kinds of things.
Good luck figuring things out! If you have any other thoughts or questions please feel free to share. 🩵
May 31, 2026 at 3:05 pm #458275
AlessaParticipantHi Peter
Thanks for sharing! That was beautiful and a lot of food for thought. 🩵
I had never really thought about it like that. I don’t really think about things that much. But I think I see where you’re coming from.
I think love is a journey that unfolds in time.
I guess this is where individuals decide their values.
I tend to be open minded and listen. For me, it helps me to learn. I try things out and try things out. Perhaps it might not work the first time. Maybe with repetition it will. I’ve found this approach helpful. Everyone has their own way though.
I guess, it depends how attached you become to the goal and the results. Holding it gently. Being curious, I don’t think is a bad thing. Persistence can be helpful, at the same time you need to know when to put something down.
In itself, judgement can be a good thing or a bad thing. Is it dangerous or not?
I guess that is the truth of conditional and unconditional love. One is seen as harmful. Only valuing a child that wins awards for example can cause pain. Loving a child whether they win awards or not. There are a million things that can cause harm.
Interestingly, moral dread, guilt and shame are viewed as positive qualities in Buddhism. Trying to do the right thing is important after all.
I think all we can really do is try our best. Nothing else. If we do that, the outcome is what it is. There is only so much we can do. We are not gods. Being gentle with ourselves is important.
Even this conversation is an elaborate way to define things. It is what the mind does. It brought a smile to my face and perhaps that is what counts. 😊
What if this is just what minds do?
Thinking of you Peter! How are you doing? 🩵
May 31, 2026 at 2:24 pm #458274
AlessaParticipantHi @Tee
Thinking of you! Thank you for understanding it’s been crazy busy. 🩵
You raise a lot of good points. Yes, I agree with you. A parent functions as a way to soothe their child’s nervous system because they lack the resources to do it themselves, whereas adults are responsible for their own emotions.
Obviously, if an adult loses their temper it’s important to set boundaries.
You raise a good point about enduring bad behaviour. I think it’s complicated.
There aren’t a lot of truly healthy people in the world who can maintain good behaviour even under significant levels of stress.
Alongside the healthy people you have people who can express healthy behaviours most of the time, but make mistakes when they are extremely stressed.
It’s very much personal choice at what point do you need to draw the line. Does the good outweigh the bad?
I think it’s really important to communicate difficulties and understand whether or not people are willing to work on issues. But not just willing, actively working on it because you don’t want to be in a position where people say the right thing but don’t actually make an effort to change behaviours. Change can take some time though, because it’s not an easy process. It’s also important to have realistic expectations.
What do you think? 🩵
Oh and SereneWolf left a message for you.
Congratulations on the new job SereneWolf! 🩵
May 27, 2026 at 2:52 pm #458197
AlessaParticipantHi Mark
I’m sorry to hear you’ve been experiencing anxiety and dealing with stress. Do you want to talk about it? 🩵
I don’t think there’s a quick fix. Most people have anxiety when things are stressful. That being said, there are things that you can do to make things easier.
Mindfulness, meditation, puzzles or something that engages the purely logical state of mind, calming music, socialise, talk to some you trust about your problems, weighted blankets, therapy, journalling, medication. I’m sure there are many more.
But yes, practicing the self-soothing muscle, focusing on being safe in the current moment. In time, that muscle gets stronger. Of course, what really matters is what you get on best with personally. What you have an interest in?
I’d love to hear your thoughts. 🩵
May 27, 2026 at 9:21 am #458191
AlessaParticipantHi Mark
I would say yes, with caveats. You have to be able to take care of them which is a pretty big commitment. 🩵
I’ve found it really helpful. Plus, doggy people are generally friendly. So it can definitely help with socialising as well.
My dog was really great at noticing when I’m having anxiety attacks and comforting me.
I wouldn’t know about how to get one. I just trained my own. 🩵
If you have any more questions please feel free to ask! 🩵
May 26, 2026 at 3:33 pm #458172
AlessaParticipantHi Miss Duchess
How are you doing? Sorry I’ve been so busy lately. 🩵
I think social media makes things look better for people than they are. Everyone suffers in different ways.
Perhaps the painful questions you’re asking are why haven’t I got a boyfriend yet despite being a good person? And why do others who aren’t very nice have experiences you long for. 🩵
Birds of a feather flock together. Nasty people find nasty people.
Social anxiety has made your life hard. You will get there, you’ve proven that much to me with how hard you’ve worked on changing your life. 🩵
I know it’s painful waiting but I’m not afraid for you. I have faith that you’ll meet someone. You’re still young and have plenty of time. 🩵
May 26, 2026 at 3:13 pm #458171
AlessaParticipantHi Rich
Wow what a heartwarming message! Congratulations on all of your hard work paying off and becoming a therapist. I’m sure you’re a great one. Excellent vibes! 😄 🩵
May 26, 2026 at 3:08 pm #458170
AlessaParticipantHi Tommy
Bless your soul! It’s nice to be missed. 🫂
Things have slowed down for me finally and gotten less stressful. It was wild for a bit there.
How are you and your family doing? 🩵
I understand what you mean with the forum. It is the nature of the website to push older items to the next page. I think in busier periods some messages have been missed because of that. 🩵
May 26, 2026 at 3:01 pm #458169
AlessaParticipantDear Anita
Oh no! Peeing on the bed and chewing medication bottles… Bogart is having way too much fun. Is he okay after the medication bottle incident? How did it happen? Did he pee on the bed when you went out? 🤍
If it helps, I had a cat who would poop on my pillow when she was mad at me or ill. 😂
I’m sorry to hear you no longer visit the tap room. Do you want to talk about it? I hope that you find a new place to socialise soon. 🤍
I don’t know if this would be something you’re interested in, but you can get waterproof mattress protectors. Hopefully he won’t do it again. You did the right thing getting the enzyme cleaning solution! 🤍
It seems like you’re uncomfortable with the forum being slower? I think things will be okay. They just have their ups and downs.
Sorry I’ve been quiet, my studying has finally slowed down again thank goodness. And a stressful period is over. July or November it looks like for my son starting nursery. He has a back up nursery I’m visiting for the first time tomorrow. 🤍
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