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Alessa

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Viewing 15 posts - 1 through 15 (of 553 total)
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  • in reply to: Compassion and respect during times of conflict #450956
    Alessa
    Participant

    Hi Tee

    Yes, I’m a fan of do unto others as well. 😊 I think people have a lot of difficulty with love thy neighbour too, possibly because they have difficulties with loving themselves?

    Trauma does make things complicated. One of the hardest things is that once the experience is over it still continues in the mind.

    I do have boundaries and stand up for myself. It is just that I don’t try as hard for myself as for other people. Boundaries and standing up for myself is a bare minimum. As you suggested before, cutting back on the effort I put into people who don’t put effort into me. The energy that I spend elsewhere could be spent on me.

    I think I’ve been on both sides of the spectrum. Being too hard on people and going too easy on them. It is hard to find a balance.

    Sorry I’m falling asleep. ❤️ 😴

    in reply to: Pits and Ladders:The Game of Living Life #450955
    Alessa
    Participant

    Hi Trav

    Thanks for sharing! I really liked what you wrote. I find it comforting. ❤️

    in reply to: Who can take care of me? #450954
    Alessa
    Participant

    Hi Q

    I hear you. The joy and the difficulties. You do deserve to have someone who is there for you as much as you are there for them. You can also be that person for yourself. Don’t forget to look after you whilst you’re looking after others. You deserve that too! ❤️

    in reply to: A Personal Reckoning #450905
    Alessa
    Participant

    Hi Anita

    What if you said that because you felt that was what she wanted to do?

    If someone doesn’t have those feelings they will not act on what someone says. They will just be calm or confused.

    ❤️

    in reply to: Compassion and respect during times of conflict #450864
    Alessa
    Participant

    Thanks so much everyone. 🙏 He was a good boy. ❤️

    in reply to: İf anyone says spirituality is… #450717
    Alessa
    Participant

    Hi Tommy

    I am open to any kind of learning. Why? Mmm when I practice I do. But it is like a muscle and I don’t always practice regularly now that I have a child. I wouldn’t claim to be enlightened. I just had a good meditation teacher. 😊

    I did learn to do some things I do in meditation outside of meditation though. ❤️

    Please don’t worry. You are very much welcome here. ❤️

    As a fellow honest person. I appreciate you. 😉

    in reply to: İf anyone says spirituality is… #450716
    Alessa
    Participant

    Very well said Peter! 😊 ❤️

    in reply to: İf anyone says spirituality is… #450646
    Alessa
    Participant

    I’m sorry. My head is still not here. I just wanted everyone to feel included. ❤️

    You had some good insights too Tommy.

    in reply to: İf anyone says spirituality is… #450645
    Alessa
    Participant

    I benefitted from the conversation between you both actually. 😊

    in reply to: İf anyone says spirituality is… #450644
    Alessa
    Participant

    Perhaps it is just me? I benefit from the posts James shares. I am curious and I might not understand immediately. I have faith that things fall into place in time.

    Thinking about these things helped me to step back and manage the grief of losing my dog. ❤️

    My dog, my feelings. My way. We don’t get to decide what happens. Better to stop pretending and accept what is.

    I loved him. He was a good dog. I was lucky to have him whilst I had him. That has to be enough.

    We are in such a hurry to feel better sometimes. But in a rush it is like a flood.

    You are a good person Tommy and a dear friend. You care about people. There is nothing wrong with that. ❤️

    in reply to: İf anyone says spirituality is… #450643
    Alessa
    Participant

    Hi Tommy

    You haven’t done anything wrong. There is nothing wrong with sharing your feelings. ❤️

    James doesn’t seem hurt by it?

    There is truth in all perspectives. ❤️

    James will be James, Tommy will be Tommy. All are welcome here. You are both loved and appreciated. ❤️

    in reply to: İf anyone says spirituality is… #450639
    Alessa
    Participant

    *Buddha

    in reply to: İf anyone says spirituality is… #450638
    Alessa
    Participant

    Hi Everyone

    I have a perspective if it is okay to share?

    Perhaps if we don’t understand something it would be beneficial to ask questions? React with curiosity instead of fear? Or we can just say oh well it is something that I don’t understand right now, that happens sometimes in life. 🤷‍♀️

    This place is not just for trauma, it is also for seekers. It is called TinyBudda.

    Bear in mind that James is on his own thread. He is not going around on other people’s threads saying these ideas. They are only for the people interested in actively seeking them out. If they are not your cup of tea no one has to read them.

    We think of emotions as if they are linked to the mind. But I noticed recently that they are a function of the body.

    Historically, people have searched for threat because we needed to protect ourselves from predators. Like animals we needed to run or fight. The body has functions that help us to do this helping us to run faster, react more quickly or fight harder when we are in danger.

    For people who have sensitive nervous system, say because of trauma stress can easily kick that mechanism into action. We think during these times planning for an emergency worst case scenario. It is what the body demands. But often there is no threat anymore. With C-PTSD, mostly just memories.

    There are lots ways to calm the nervous system when stress triggers it. Breathing exercises. Singing. Walking. Shaking your body. Cold water. Stretching, massaging the head, neck and feet. Managing our basic needs helps us to regulate.

    ❤️

    in reply to: Compassion and respect during times of conflict #450554
    Alessa
    Participant

    Hi Tee

    Sorry my old dog died yesterday. I’ll write again soon. ❤️

    in reply to: Compassion and respect during times of conflict #450528
    Alessa
    Participant

    Hi Tee

    Always happy to talk to you too! ❤️

    No, not at all. It wasn’t you. I was just reflecting on some of the ways I’m not there for myself as much as I am for others and processing those feelings.

    Yes, I would agree. I do need to work on self-compassion still. I’m trying my best. 😊

    Ah well, I’m sure you’ve heard of the phrase saving face before. I think it’s basically about communicating with people without wounding their ego. There are some great techniques out there for when people disagree.

    It’s basically validating how you can see why they have a perspective. Giving an example about how you or someone you know might have had a similar perspective. And then describe how you or someone you know came to change their perspective.

    I think I’m going to write a post about belonging. ❤️

    Thank you, I’ve found all of the conversations very insightful too. 😊

Viewing 15 posts - 1 through 15 (of 553 total)
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