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Alessa

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Viewing 15 posts - 1 through 15 (of 657 total)
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  • in reply to: Real Spirituality #452841
    Alessa
    Participant

    Hi Peter

    Thank you! That was very comforting and beautifully written as always. 🩵

    I feel better about it all now. There are no answers, sometimes you just have to experience life. Worry, love, joy, pain and all! One day at a time. 🩵

    Thanks again everyone! 🩵

    in reply to: Real Spirituality #452839
    Alessa
    Participant

    Hi James

    I appreciate your opinion, it actually helped albeit perhaps not in the way that was intended. 🩵

    I guess as a child who was brought up to be very religious and experienced severe abuse, I can say that it didn’t help me at the time. It made me hate God for a long time because I prayed for help and none came. 🩵

    Religion I think instilled good values and taught me to be polite. As I got older I was able to reconnect with the spiritual side of things.

    I guess it is a comfort to know that there are no answers for difficulties such as these and that is okay. At least I’m not alone in not knowing. 🩵

    I do find it helps when people are matter of fact, so I appreciate your candour. 🩵

    in reply to: Parent Life #452837
    Alessa
    Participant

    I’m thinking about you and your health issues Tee. I don’t want to cause you pain by replying. Please take care of yourself and wait for a less painful time before replying. I am not in a hurry. I value your replies, but your wellbeing is more important to me. 🩵

    No doubt I still make mistakes Tee, even when I try not to. I’m lucky in that I have never shouted at my son. It seems like most parents do. The idea makes me feel very uncomfortable.

    Yes, it’s the authoritative parenting style that is recommended these days. It is what I try to follow.

    Thanks so much Tee! 🩵

    It wasn’t just post partum depression. I also developed post partum ocd. There is a 1-2% chance of that. Intrusive thoughts of harming your child. It was tied to my trauma. I was having PTSD episodes when he cried and he would cry for 4 hours in the evenings when he was young. I was hit whenever I cried. I blamed myself for the thoughts happening for a long time until I realized what the cause was. I’ve always had this recording of my trauma in my head that is like my mother. Before having a child it would try to get me to hurt myself when I was particularly vulnerable. After having a baby it became fixated on my son. I was lucky I’d had those previous experiences during vulnerable times, when it initially started I felt compelled to act on self-harm to simply get the intense suicidal thoughts to stop. Fortunately, then I had sought treatment and I learned how to control the thoughts and not act on them. So by the time I had a child I had some strong skills for coping with challenging mental health issues.

    There are some other post partum specific mental health issues too, post partum psychosis is a very dangerous one. If these conditions are not treat, they can get worse and last for years.

    My mother always said that something changed in her after she had children. Perhaps she might have had some kind of postpartum mental health issue that was untreat.

    I guess I just think it must be hard for parents with severe mental health issues, because there was not a lot of help for a long time even for the people who did try to get help. There is a social stigma around getting help too, as well as financial barriers. Even today, help varies by country and in mine to receive it free means divulging the extent of symptoms and trauma. Some people would be worried about being institutionalised or having their kids taken away. These are legitimate outcomes. Even for me, someone who knows how to talk about mental health in a calm way. It wasn’t a pleasant situation to be in and I was judged by the people who were supposed to be helping.

    I would argue that for parents who are so abusive, yet they don’t admit it. There is an element of delusion there. How can someone who isn’t even present with reality ask for help?

    Even now, I got treat pretty badly for getting help as a parent. And it took a long time to arrange the appropriate care. I even started trying to arrange it as soon as I was pregnant because that is what my old trauma therapist recommended. It was a fight to get help because a lot of resources are not equipped to deal with complex mental health issues. 🩵🩵🩵

    in reply to: A Personal Reckoning #452826
    Alessa
    Participant

    Oh I forgot to ask, would you like me to start my messages with dear? I don’t usually, but I’m also not attached to Hi, it’s purely just habit. 🤍

    in reply to: A Personal Reckoning #452825
    Alessa
    Participant

    Hi Anita

    It’s honestly okay! Please don’t worry. 😊

    I wouldn’t even use the word mistake, that would imply doing something wrong, which you haven’t. 🤍

    It seems to me that your mother would shame you just for existing, not even having to make a mistake. It must have been really hard when that happened. 🤍

    I’m definitely more relaxed talking to you now. It has as always, just been really busy for me recently. 🤍

    I was about to thank you for thinking of me in that thread as well, but I can do it here. Thank you for your kindness! Actually, I appreciate that you have been very thoughtful and supportive. It was very kind of you to research information about nurseries. It is just so busy that I don’t always have time to respond to all messages.

    I am on a quest to respond to Tee and Peter at the moment.

    I’m still mulling things over. It’s been another busy day. I did an exam and helped my sister look for her lost cat. We did find him! Hurray. 🙏

    It makes sense that the winery means so much to you. It seems like it was instrumental for you in overcoming your social anxiety? Would you agree? I think such a place which can make you feel so safe and welcome after everything you’ve been through is very special indeed. 🤍

    I think you’ll be great helping people in a hospice. 🤍

    in reply to: Real Spirituality #452807
    Alessa
    Participant

    Hi Thomas

    Thank you for your thoughts and kindness! 🩵

    You are right, it is all true. 🩵

    I want him to have a good life. Go to school and pursue education in some form. Get a good job and start a family of his own at some point. 🩵

    I suppose everyone has their own idea of what a good life is. I don’t mind if his idea differs from mine one day as long as he is happy. 🩵

    Your family is lucky to have you! 🩵

    in reply to: Real Spirituality #452806
    Alessa
    Participant

    Hi Roberta

    Thank you for your thoughts and kindness! 🩵

    Yes, I think I’m appreciating some of the things that my mother did more too. There are some things that I don’t know how she managed. How did she make sure that we had clothes? We didn’t have money. 🩵

    Even the things she did wrong can be seen as instructions for what not to do. 🩵

    I’m sorry to hear that your father has dementia. That is not easy. Thank goodness he has you showing him love. 🩵

    in reply to: A Personal Reckoning #452805
    Alessa
    Participant

    Hi Anita

    I’m so glad that you got the sign for the winery. I think that your care for the place has been recognized and people know how much it means to you. 🤍

    Your feelings are understandable. The legal stuff is another stage of this ending. Does it make it all feel real? 🤍

    But only acknowledging if someone becomes rich, that’s not love is it? Even if hypothetically those things ever happened, it is not real care for a person, is it? It seems to be the things that are valued, not the person. 🤍

    in reply to: Real Spirituality #452768
    Alessa
    Participant

    Hi James

    Well, I can’t control his DNA. I was lucky that he was born healthy. I can help his body to function. Ensure he has a good sleep routine, a healthy diet, make sure he stays hydrated, provide opportunities for exercise and try to keep his stress low. 🩵

    He still gets sick once or twice a month. Fortunately, nothing too serious.

    I’m trying to nurture the development of his personality. I’ve socialised him in baby classes, since he doesn’t have siblings. I’m teaching him about feelings and that others have different experiences. I taught him to be active because research shows that confidence comes from their physical ability for toddlers. Explaining the reasons why he can’t do something and validating his emotions as research suggests. I’m teaching him techniques for communicating and managing his emotions, encouraging autonomy. As research suggests teaching him values about hard work, effort and perseverance. Only time will tell the outcome. So far he is a sweet and friendly boy who isn’t afraid to let you know what he wants or doesn’t want. 🩵

    I don’t agree that some have a weak personality and some have a strong one. There are so many factors involved. Upbringing, the nature of the trauma and severity. Neurodivergence and brain damage.

    Yes, emotional contagion is a factor. But children also have their own emotions.

    Regarding my feelings about nursery, yes it is related to my trauma. He isn’t worrying about any of this. He might have feelings about it once he is actually in nursery and separated from me. I will have to hide my feelings to try and help him be comfortable.

    The truth of life is that in my country 1 in 6 children are sexually abused, mostly by people they know. He cannot live his life never trusting. So it is down to chance. 🩵

    in reply to: A Personal Reckoning #452747
    Alessa
    Participant

    Hi Anita

    It’s okay. I want to! 🤍

    I know what it is like when something is a trigger. You have been kind enough to accommodate me, this is the least I can do. 🤍

    If there is anything else at all I can do. I would be happy to. 🤍

    Red hearts are a default. I don’t particularly have an attachment to the colour. I’m happy to change it. 🤍

    Sometimes when I can’t see well and forget they might be blue. Hopefully, this is the solution and no more red! It seems to be going well so far. 🤍

    You matter and your feelings matter. Your mother was wrong to not accommodate your wishes. It doesn’t cost very much to be kind. 🤍🤍🤍

    I’m doing okay. Checked out another nursery. I’m not sure which one to pick.

    in reply to: Real Spirituality #452716
    Alessa
    Participant

    Hi James

    I’m sorry, I don’t understand. I’m very literal. Having saved my son’s life many times over at this point, tidying to prevent harm. Taking care to consider his feelings. Protecting him from conflict. 🩵

    On a practical level, people make choices. These are things that must be done, so I do them. 🩵

    in reply to: Yes, but versus don’t know .. mind #452705
    Alessa
    Participant

    Hi Tommy

    Ah so you practice Zen Buddhism? I don’t know much about that branch. Thanks for explaining. Yes, I would agree. 🩵

    So it that similar to the concept of the seed of buddha nature being within us all?

    I feel similarly. I have too much on my plate to worry about enlightenment. I prefer to keep things simple. Take care of my family. 🩵

    You are too humble. Plenty of wisdom to share yet. 😉 🩵

    in reply to: A Personal Reckoning #452703
    Alessa
    Participant

    Hi Anita

    Thanks for the study! I will be okay. My son is just starting nursery soon. I am overthinking it and being silly. I liked the ocean imagery. 🤍

    I’m glad to hear that you are feeling calmer today. Enjoy your break from the topic. 🤍

    Yes, I switched to blue hearts for you. 😊 I don’t like making mistakes. The white ones are harder for me to see when I’m tired. I always have the brightness off on my phone because I have very sensitive eyes. I’m not good with subtle colours. Navy and black, look the same to me. Grey and white… With the brightness off everything is mostly grey for me. It is easier to see when I’m less tired. 🤍

    I hope using a different colour in general will prevent mistakes with the red ones. At least even if I forget, at least the colour will be blue and not red. 🤍🤍🤍

    in reply to: Real Spirituality #452690
    Alessa
    Participant

    There is a helpless feeling that comes with it, not being able to prevent suffering. But you are right, I can help afterwards. My spirit will know what to do in the moment. 🩵

    in reply to: Real Spirituality #452689
    Alessa
    Participant

    Hi James

    Thank you for explaining. It helps to connect the senses, pain, gratitude and helping. Gratitude and helping are my language. 🩵

    And yes, I have been worrying about the future with my child. He will start to make his own way in the world and I won’t be able to protect him. He will go through suffering. As a parent, this doesn’t sit right with me. I am used to suffering. I would not want him to suffer. Maybe this comes from a deep seated wish to erase the suffering I experienced as a child. I don’t want him to suffer as I did. I hope that he suffers much less. No child deserves suffering. 🩵

    Thank you for helping! 🩵

Viewing 15 posts - 1 through 15 (of 657 total)