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Alessa

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Viewing 15 posts - 1 through 15 (of 617 total)
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  • in reply to: A Personal Reckoning #452371
    Alessa
    Participant

    Hi Anita

    It occurs to me that your mother might have experienced some social difficulties.

    A) She was very dark and from a different country
    B) She was a single parent with 2 children
    C) She was an orphan and had public outbursts every now and then
    D) Some people don’t like kids, there was a belief in the past that they should be seen and not heard

    There would likely be a lot of gossip about her. At the time, I’m guessing it wouldn’t be feasible for her to date or remarry.

    Your mother likely used elaborate meals and gifts to curry favour and improve her social status. She was a very negative person and loved to complain. Her life was not easy, never had been.

    Being a single parent of two children is very difficult. It’s not the children’s fault though. That is life. Some people get overwhelmed and frustrated, blaming their kids. She was one of them.

    It is very hard for people without children to even image what it is like for parents. She would have had very little time to herself, constantly working, cooking or cleaning. There would have been illnesses in the home for half of the year with two children. Likely, up through the night whilst you were young.

    In her mind, she was a good mother. She checked boxes for herself what she would have wanted as a child. Didn’t orphan you (in her mind the biggest crime). Fed you, making sure you didn’t have the same ED as her. Didn’t lose your hair. Made sure you weren’t dark like her. Took care of you when you were sick. Made sure you had items you needed. Provided for the family.

    But that does not excuse the copious amounts of abuse. Verbal, physical and sexual. At the time, physical and verbal abuse were considered normal by society. Sadly, it didn’t care for children. The sexual abuse was not considered normal although it is rampant worldwide to this day (1 in 6 children in my country) and it is particularly traumatizing. ❤️

    I learned relatively recently about different kinds of abuse in childhood and the likelihood of developing PTSD. Sexual abuse is 90%. Physical abuse 30-40%. You experienced both. You were basically guaranteed to develop PTSD. ❤️

    Nothing can excuse the trauma you experienced at her hands. Not her trauma. Not even the ways that she tried. Nor should it. Your pain MATTERS. Your feelings MATTER. You are IMPORTANT. ❤️ ❤️ ❤️

    in reply to: Reconnecting- #452348
    Alessa
    Participant

    Hi Anita

    I’m sorry to hear that you don’t like holidays. It is a tricky time of year. ❤️

    The food sounds really good at least. 😊

    I’m feeling better today. I got some medicine that helped because I developed an infection.

    It’s really busy again. Sorry I didn’t manage to check in yesterday. I was just so tired. ❤️

    in reply to: Real Spirituality #452297
    Alessa
    Participant

    Happy Thanksgiving Everyone! ❤️

    in reply to: Reconnecting- #452296
    Alessa
    Participant

    Hi Anita

    How are you doing? ❤️

    I look forward to you telling me about your Thanksgiving! Happy Thanksgiving by the way! 😊

    Ooh cocoa chicken sounds lovely.

    I just had Chinese food. The kiddo has just gone to bed. Time to relax 😌

    Take care ❤️

    in reply to: Real Spirituality #452295
    Alessa
    Participant

    Hi James

    Does it matter if we pass willingly or not? God’s will happens all the same? Does it matter what we believe? We are all part of God’s will, each one of us. Whether we believe it or not. ❤️

    in reply to: Blank Canvas #452274
    Alessa
    Participant

    Hi Peter

    How are you doing? ❤️

    Ahhh Lao Tzu, my favourite writer of all time. Thank you for sharing, you made my day! 😁

    I am reminded of an old thread. We once spoke about suicidal ideation. Nowadays, it is less disturbing to me.

    Sometimes thoughts arise, sometimes they don’t. They come, they go. Get better, get worse, get better again. I have them is the wrong statement. Some days I don’t. Will they always come? Maybe they won’t one day. Maybe they will. To dwell on it is the problem. I am safe, so there is nothing to worry about. These things are relics of trauma and an expression of discomfort.

    Sorry to talk about me. Your writing is beautiful. This is what I was reminded of and I thought you might want to hear since you were present with me in that conversation. ❤️

    in reply to: Parent Life #452267
    Alessa
    Participant

    Hi Tee

    Thanks so much! ❤️

    How are you doing? ❤️

    I’m glad to hear that your knees are better than they were. Its not so good that they still have issues when strained. Good luck! I hope it works out. 😊

    It’s okay, I don’t know how long it takes either!

    He was accepted by the local nursery. So hopefully it will be okay for me to change him. It shouldn’t be a concern at first because they introduce nursery for short periods of time. He’s done some potty training when he was younger. He’s pretty good at not having accidents. But yes, the goal is to get him to a point where he doesn’t need help from others with these things. By 2 and a half he might be okay to use the bathroom on his own. They need help with pulling up pants before then.

    Yes, he’s 2. Yes, the socialization will be really helpful because he doesn’t have siblings and it should help his language development too since he’s a little behind.

    Oh I didn’t know that. I feel a bit better then. There are so many experts with different opinions. Some who say nursery is beneficial for academic performance in later life. Some who say that nursery before the age of 3 is bad because it can be stressful for kids.

    Yes, that is spot on. People don’t always have the capacity. At some times they do, at others they don’t. I’m still getting used to the idea of finding the right time. The idea isn’t so much painful as the practicality of it. It is hard to find the right time when you are short on time.

    Did you have difficulty with uncertainty and anxiety too?

    Very true. For a while I just had a constant sense of impending doom as a result of trauma. When you think of it like that, anxiety is a downgrade.

    I’m sorry that your mother was unsafe too. No child should have to feel that way. ❤️

    Is it somatic techniques that you find particulaly helpful? I will have to learn some more about them. You mentioned that you don’t always find it easy? ❤️

    Take care ❤️

    in reply to: A Personal Reckoning #452266
    Alessa
    Participant

    Hi Anita

    I think you are spot on about not rejecting yourself. ❤️

    Yes. My inner child is pretty quiet. It is progress to reach out to my adult self when I need something. I think that side of me is slowly starting to trust my adult self.

    It’s okay. I was just trying to give an example and explain the meaning behind it. 😊

    I look forward to you sharing how you explore taking care of your inner child. ❤️

    I’m sorry to hear that you were starved as an unborn baby and then overfed later on. Do I remember correctly that you were force fed too? Well done on overcoming the ED by the way!

    Did your mother for lack of other terms ever deal with her eating disorder after you were born? It is very difficult for young children to eat without their parents eating. Eating together is an important bonding experience as well. A parent eating confirms to a child that the food is safe to eat.

    Very true! Nothing is forever. I think the most shameful part for me, is that when I was younger and didn’t understand. I liked the attention. If that makes sense?

    Thinking about it… Perhaps it is similar to the wig thing in a way? It is very disorienting when understanding of something changes so drastically. It is a betrayal.

    I love your affirmation! Perhaps you might want to save that somewhere? It was beautiful. ❤️

    That was kind of you (and brave) to stand up for an innocent dog! ❤️

    Yes, so many lies. 🫂 I’m so sorry. You didn’t deserve any of it! ❤️

    in reply to: Reconnecting- #452265
    Alessa
    Participant

    Hi Anita

    I’m glad to hear you are getting better at relaxing your anxiety. 😊

    Well, if I ever say anything that spikes your anxiety, I hope you can talk to me about it. ❤️

    Oh cool! How did you feel after the lie in?

    I feel like the taking care of the inner child thing has really evolved. I had this nice moment the other day after getting groceries in where I let my inner child eat whatever she wanted and eat ice cream. There was a sense of glee to it. 😁

    Bless your soul! That’s kind of you to say. ❤️

    I’m happy to hear I made you smile. 😊

    in reply to: Reconnecting- #452239
    Alessa
    Participant

    Hi Anita

    Thanks so much! That sounds good to me. ❤️

    Relaxing sounds like a good idea. 😊 I’m already more relaxed. I would like you to feel relaxed too. ❤️

    Of course, I do communicate things already. So no worries there!

    Still not breathing well unfortunately. But it’s slowly improving. So thankful for that.

    I think in a way, that your conversation about your experiences is helping me too. I just wanted you to know. You’re very brave for talking about these things. ❤️

    in reply to: Should we Separate?!? #452208
    Alessa
    Participant

    Hi Dave

    You hit the nail on the head Dave! You are both two different people with different ways of doing things. This is normal in a relationship and criticising someone who is genuinely trying their best isn’t healthy.

    It seems like you both were in a cycle of blaming each other. Her blaming you, and you blaming her for blaming you. It happens when life is hard, but both parties need to work hard to break the cycle. It is a shame that she couldn’t let go of her side of things. 💔

    I hear you, it takes compromise and work on both sides. That is the way that things should be, not just her way. If you felt she had tried to compromise and treat you more kindly, things might have been different.

    No one deserves to feel less than. You’re special in your own unique way Dave. There is nothing wrong with being different. You cannot say that you didn’t try. You tried so hard and I see your pain – the pain of being rejected. ❤️

    I’m glad to hear that moving into your old place has given you a new lease on life. You deserve it! I daresay you do got this. You have been raising three amazing kids. One of the hardest jobs there is. If you can do that, you can do anything. 😊

    in reply to: Compassion and respect during times of conflict #452205
    Alessa
    Participant

    Hi Tee

    Is it ok to move the conversation to my parent life thread? ❤️

    I feel like our discussion has moved away from conflict a bit. 😊

    in reply to: A Personal Reckoning #452203
    Alessa
    Participant

    Hi Anita

    I understand the loneliness and desperation of not having a loving and caring parent that you deserve. ❤️

    I feel like the person you have been waiting for all along is yourself. You have all of the qualities you wish for in a mother. You can give that love to yourself. That is the secret of how to feel whole and recover from the abuse of a failed parent. ❤️

    I hope you don’t mind me sharing? It was part of my trauma therapy to indulge my inner child. Whatever she wanted to do, I was supposed to do. It was mostly focused on fun initially.

    Nowadays, I tend to check in with little Alessa and say, is there anything you need? Anything I can do for you? Sometimes little Alessa will ask for things before I even ask. It might just be communicating hunger, thirst. Picking what to have. These things seem to be important because I was starved growing up. I also talk to her and tell her that I love her, that she’s a good girl. Perhaps you could find your own way of indulging and taking care of little or adult Anita. If it interests you? ❤️

    I was taught by my therapist and I’m sure that you can find this information online too. That sexual abuse is not about sex. It is a form of violence and it is about control and re-enacting abuse from a more powerful position, that of an abuser.

    To explain, she might have hit you as she was hit.

    I think of sexual abuse as the ultimate way to strip someone of their autonomy. As you said, it was not your choice.

    You are very right in that none of this was your fault. ❤️ But your mother was wrong, she could not see you for the special person you are. You were never a nobody. You were a sweet little person who grew up into a loving, caring and trusting adult, despite the atrocities you experienced at her hands. She could never erase your nature. ❤️

    in reply to: Reconnecting- #452194
    Alessa
    Participant

    Good morning Anita ☀️

    I wasn’t very focused yesterday either. I forgot to reply to the rest of your message. It sounds really special to spend Thanksgiving with people who don’t want to spend time with their families. It’s nice for people to not be alone on the holidays. I hope you have a good time. 🦃 🍗 🌽

    It’s more specific details that are a trigger, as opposed to the topic being discussed for me.

    I don’t mind if you share what you want to. It is really up to you. I try not to avoid things too much because of my ptsd. It is hard to explain and a delicate balance. But yes, avoiding things makes my PTSD worse.

    I’m glad to hear that you slept better. I know you often have trouble sleeping. You deserve a good sleep. 💤 🌙 ❤️

    Thank you for caring and willing to accommodate my preferences. Is there anything I can do for you? ❤️

    I also have a question. Do you like or dislike being asked questions? I only ask because people can fall on both sides of the spectrum. Some people find it shows interest. Others it can make them feel more anxious.

    I didn’t sleep very well, but I can’t breathe very well at the moment and I got sucked into a vortex of online shopping for the black Friday sales. 💵 😂

    I do want you to be able to feel free to share what you want to and not hold back because of me. ❤️

    in reply to: Reconnecting- #452186
    Alessa
    Participant

    Hi Anita

    I think it’s understandable to not be focused after a memory like that. Please be gentle with yourself. ❤️

    That’s very kind of you to add trigger warnings. I really appreciate it. I just mean that it is not easy for me to talk about. I try to avoid more serious triggers and not engage with them frequently these days.

    I hope you sleep well too! 😊

Viewing 15 posts - 1 through 15 (of 617 total)