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Alessa

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Viewing 15 posts - 16 through 30 (of 758 total)
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  • in reply to: A Personal Reckoning #453841
    Alessa
    Participant

    Dear Anita

    Thanks for thinking of me. 🤍

    Sorry, I have just been busy with the holidays. 😊

    First a cold and now a bladder infection. You are under the mill a bit at the moment. What a way to start the new year. I suppose you are hopefully getting all of the bad luck out of the way early. You deserve a good long run of good luck next. 🤍

    I agree with equality and I’m glad that you stand up for yourself. I think it’s great that you see that you no longer blame yourself for your mother’s misery and can see her lies for what they are. Cherish your goodness! 🤍

    in reply to: I just randomly and suddenly fell out of love #453831
    Alessa
    Participant

    Hi Confused

    Happy new year! 🥳 Did you get up to much over the holidays? 🩵

    I was wondering how much time you spend with friends or family socialising in person?

    Did you say that your mom died 15 years ago? So you would be very young for that to happen. It’s a massive trauma. I know another guy who lost his mom when he was a kid and he suffers from depression too. It seems to really leave a mark on people.

    Another person lost their brother and father and it was very hard for them too. Particularly because of the way it happened.

    Hmm well for a long distance relationship, in my experience when you meet in person it is nice. But the distance part is hard. I found it especially sad after a trip ends.

    All you can really do is try to connect with each other regularly online. But if you meet the right person it can be worth it.

    I think considering everything you’ve been through in life the way you feel is understandable. You have been through a lot, lot more than most for your age.

    Trying to outrun how you feel… well it wouldn’t really make sense or be human for you to not have difficulties. Feeling the difficulties, talking about them. Letting them be without trying to escape them. Whilst it is painful, leads to healing. If you didn’t like the therapist it might be worth trying a different one? They vary a lot in quality.

    You really do have a lot of trauma to process. 🩵

    I suffered a lot when I was young too. It is not easy going through all of the pain but there is a light at the end of the tunnel. 🩵

    in reply to: A Personal Reckoning #453696
    Alessa
    Participant

    Oh and of course, well done Bogart!!! 😄 🤍

    in reply to: A Personal Reckoning #453695
    Alessa
    Participant

    Dear Anita

    I’m so glad! I think he’s definitely starting to settle in then. The drooling is normal. He does seem to enjoy the tap room. He’s always having nice experiences there. 🤍

    It definitely wasn’t me! It’s all down to the bond you are building with Bogart. Your hard work is paying off. 🤍

    in reply to: Parent Life #453668
    Alessa
    Participant

    Hi Tee

    Happy New Year! 🎇 🎆 🩵

    I believe in you! I know that fear won’t stop you from achieving your dreams. 🩵 🩵 🩵

    Yes, it is really fascinating. I originally took the antidepressants for mood. But I noticed that when I skipped a day or so and ran out I would have quite bad flare ups. That was when I figured out that they played a role in pain management.

    There is quite a lot of information out there for vitamin D and sunshine. I’d never heard of it linked to serotonin before specifically researching that. 🩵

    Interesting, because I would never have known otherwise. 🩵

    Thanks so much! Day 3 of him sleeping through the night. I’m glad he’s back on track. 😄

    When he coughs in the night because of an illness he gets scared and panics. Bless his soul. 🩵

    I think I’m going to have to do a colonoscopy. I’ve never done one before so I was nervous. But I read that you are sedated so that sounds much better to me. 👍

    in reply to: Real Spirituality #453646
    Alessa
    Participant

    Happy New Year! 🎇 🎆

    Roberta, Tee, James and everyone else as well. 🩵 🩵 🩵

    in reply to: A Personal Reckoning #453645
    Alessa
    Participant

    Dear Anita

    Happy New Year! 🤍

    I’m sure that you and Bogart are going to have lots of amazing adventures together. 😊

    I’m glad to hear that you’re starting to feel better. Just in time. 🤍

    Oh good! I’m glad you both went out for some fun. Well he almost made it. Hopefully next time the full way. We believe in you Bogart! 🤞 😅 🤍

    in reply to: A letter to myself for the new year #453644
    Alessa
    Participant

    Hi Peter

    Happy New Year! 🎆 🎇 🩵

    Loving your poetry as always. 😊

    Hmm a letter to myself this year. All I can do is try my best and try to take it easy. A conundrum! Spend more time meditating when I can.

    By this time next year, my son will be in a new stage of life with a nursery. I hope that he enjoys it and makes some friends.

    I guess, it seems like there might be some new health issues for me. I’m hoping for stupid, easy or mid tier.

    I’ll be in the final year of my bachelor’s. Try to keep my grades up, so I can do a masters, if I want to later on.

    It is just the stage of my life. 🩵

    in reply to: I just randomly and suddenly fell out of love #453611
    Alessa
    Participant

    Hi Confused

    Well, you trusted her enough to share some difficult feelings you were exploring. 🩵

    Have you told her you shared some things with her whilst you were anxious that you didn’t mean? 🩵

    The difficulty being that a lot of negativity can be hurtful in relationships. There is a ratio of 5:1 positive to negative interactions during disagreements and 20:1 positive to negative interactions outside of conflict that is present in healthy relationships.

    Relationships can heal from difficulties and grow stronger if you put the effort in. So try to relax and focus on positive interactions now that you’ve got some things off your chest. 🩵

    It does sound like you have some anxiety, but a lot of the time our negative thoughts are not true. So it is about staying calm and letting the feeling and thoughts pass without picking at them.

    Perhaps there is a feeling that if you go over things that you might be able to fix something? Or try to stop something bad from happening?

    What I learned though from my own experiences, is that it only causes suffering in advance as well as any future suffering. It is called catastrophising. 🩵

    The more important something seems, the more likely you are to worry about it. So the trick is to deprioritise how important it is. Ah well. Don’t have to fix things today all at once. It will sort itself out in time, with a bit of positive energy. 🩵

    in reply to: Zen Story #453610
    Alessa
    Participant

    Hi Everyone

    Confucius was sad near the end of his life. A disciple came by to cheer him up, singing and playing music. “Why are you so happy?” Confucius said.

    “You showed me that there are miracles everywhere. What is not to be happy about?” Explained the disciple.

    “Yes, I did say that in the past. Here is what I know to be true now. There is also suffering everywhere in the world and I cannot change it. Should the good be abandoned because of the suffering? What would be the point in that?” Replied Confucius.

    So they played music and sang together. 🩵 🙏

    in reply to: Real Spirituality #453609
    Alessa
    Participant

    How can you help people you don’t even know? 🩵

    in reply to: Real Spirituality #453608
    Alessa
    Participant

    Hi James

    Yes, like I said. I am familiar with the miracle of breathing. No point being proven. Keep philosophising. You don’t know me at all. So who are you talking to really? 🩵

    in reply to: Real Spirituality #453597
    Alessa
    Participant

    Hi James

    You can philosophise all you want.

    Miracles are not news to me. There is no point being proven. 🩵

    in reply to: A Personal Reckoning #453588
    Alessa
    Participant

    Dear Anita

    I’m glad to hear the new cable came quickly and that you’re able to use a computer again! I’m sorry to hear that you’re still ill. I hope it passes quickly and you feel better soon. 🤒 🤍

    Sorry I was quiet yesterday. I actually fell asleep. 😴 My son slept through the night for the first time in ages though, so I’m better rested today. Hopefully, this continues. 🤍

    I got my medication this evening. Thankfully. 😊

    Oh goodness your list of things Bogart chewed on reminded me of even more things that had been eaten. 😂

    Bra straps… so many bra straps. Just the straps, making it useless. I ended up changing to sports bras because they have thicker straps. 😂

    Not to fear, the chewing will not last forever. Although it might feel like it. 🤍

    I can understand why you would feel bad scolding him. Here is what actually helped me understand it. Dogs understand tone more than language. So it is the tone that defines a boundary for them. You are just saying no in their language, a way that they understand. It helps them to know what they are and aren’t allowed to do. Funnily enough, I learned this in a parenting class. As you said, young children are similar. 🤍

    in reply to: Real Spirituality #453587
    Alessa
    Participant

    Hi James

    I think that people have different perspectives on this.

    A lot of people have been through some pretty challenging abuse here.

    I understand what you’re trying to get at. But I don’t necessary agree. 🩵

    If you have a child, they bite you, they slap you, keep you up all night. Even a teenager shouting and swearing or hitting. Developmentally appropriate. But when we are adults, we are supposed to manage our emotions and behaviour because we understand that these things are harmful to others.

    It is sad that adults don’t receive the same unconditional love that children do. But it also serves a purpose. It protects people from harm.

    Is intentionally behaving in ways that are triggering to people who have PTSD an expression of love? Or is it causing unnecessary harm?

    Calling Anita the devil was harsh and the timing was poor. She was already having a bad day. 🩵

    Judging what you think is best for people isn’t necessarily appropriate all the time. It is easy to misjudge things and mistakes. It helpful to try and understand others perspectives. 🩵

    Personally, I don’t like to play games or argue.

Viewing 15 posts - 16 through 30 (of 758 total)