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Alessa

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Viewing 15 posts - 31 through 45 (of 751 total)
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  • in reply to: Real Spirituality #453447
    Alessa
    Participant

    Hi James

    Well, most people who want to help people choose to study with the lineages because they feel it helps them to help even more people. But it is okay if you are happy where you are. 🩵

    It is hard work and a lifetime of practice and commitment, especially when lineage heads don’t even consider themselves enlightened. Just progressing through various stages. 🩵

    in reply to: Real Spirituality #453444
    Alessa
    Participant

    Hi James

    I don’t know if you’re interested in actual lineages that pursue spiritual practices?

    It might be a sore spot because whilst you have had some insight due to your experiences with drugs and meditation. You wouldn’t be considered enlightened from their perspectives.

    At least a foundational level of cultivation would be required, as well as health. With your major surgery which would mean that you have some blockages, you wouldn’t be considered healthy.

    These lineages also practice healing and offer these services. I don’t know if you’re interested in going deeper into these things or if you’re happy where you are? But I’m happy to connect you if you’re interested. There is a Daoist-Buddhist lineage and a Muslim one. So you would be free to explore in a way that feels suitable. 🩵

    in reply to: Parent Life #453438
    Alessa
    Participant

    Hi Tee

    Thank you Tee! I was sorry to read that you also experience central sensitisation too. It isn’t a pleasant experience. 🩵

    I’m trying to stay very calm. I dare say, that I have no choice than to take it easy. My body has grounded me.

    Funnily enough, medication for pain relief these days is turning to neurotransmitters. Not because of mental health, but it turns out neurotransmitters manage a lot of functions in the body. Serotonin apparently blocks pain signals in the spinal cord. And regulates sleep, which is very important for managing pain sensitivity.

    I’m trying to learn about other ways to get serotonin. Exercise and sunlight mostly. With some fruits and vegetables being a source that is easy to absorb. I didn’t realise that sunlight helps with serotonin. I’m going to try using my electric bike for some gentle exercise outside. See if that helps. 🩵

    in reply to: Parent Life #453435
    Alessa
    Participant

    Dear Anita

    Thank you, my friend! It is the fibromyalgia. I ran out of medication over the holidays. I will hopefully get some more by the end of tomorrow 🤍

    Thank you for checking in. I’m thinking about you too! It is so nice to read your pupventures.🤍

    Blue is my favourite colour. 😊

    in reply to: I just randomly and suddenly fell out of love #453434
    Alessa
    Participant

    Hi Confused

    Sadly, being left alone is the only thing that resolves fits of rage in Tourettes. But how is a child supposed to know that?

    All that would mean is that it wouldn’t be because she disliked you. It would not be about who you were as a person. It would be because her brain was not working correctly. 🩵

    I can hear how heavy it was for you as a child. How much you went through because of your mother’s condition. With her being so unstable, you couldn’t rely on her. 🩵

    You have a lot of empathy for your mother and her condition. But it is a traumatic experience for a child who is not equipped to be a care taker. 🩵

    I can hear how hurt and confused it left you feeling, that you experienced volatility, as well as love. 🩵

    Your advice to your younger self is excellent. And I think it applies to yourself today as well. 🩵

    I think you were really brave, doing your best to cope in a very difficult situation as a child. And to come out of it so kind, shows exactly how good a person you are. 🩵

    in reply to: Parent Life #453427
    Alessa
    Participant

    Hi Everyone

    Sorry, I don’t have much to say today. I cannot collect my thoughts well. It is a rough day, I’m having a flare up.

    Thinking of you all. 🩵

    in reply to: Real Spirituality #453426
    Alessa
    Participant

    Hi Tee

    Well, I think one way progressive muscle relaxation can be seen as stressful is when pain is involved, People are not fond of sitting with pain and exploring it. From a TCM perspective, there are some beliefs about intention and different kinds of qi, which can be guided by intention. When someone is ill it is thought to be better not to move qi around.

    A calm mind is favoured, and a calm mind calms the body. 🩵

    in reply to: Real Spirituality #453425
    Alessa
    Participant

    Think you might have got the name wrong James 😉 🩵

    in reply to: I just randomly and suddenly fell out of love #453423
    Alessa
    Participant

    And the way that this symptom is calmed is by leaving the person alone. 🩵

    in reply to: I just randomly and suddenly fell out of love #453422
    Alessa
    Participant

    I forgot to add, a sign of the fits of rage symptom would be if she got disproportionally upset about random things. 🩵

    in reply to: I just randomly and suddenly fell out of love #453421
    Alessa
    Participant

    Hi Confused

    Sorry to chime in but didn’t your mother have Tourette’s? For people who have Tourette’s 1/4 of them suffer from fits of rage where they have no control over their behaviour for a brief time. Do you think she might have been one of the 1 in 4? 🩵

    If she was one of these 1 in 4, it would still be horrible that you went through these experiences with her. But it would be because of her condition as you say. It is such a shame, because a child shouldn’t have to deal with these things. 🩵

    in reply to: Vacation heartbreak…9 months later #453408
    Alessa
    Participant

    Hi Squiggly Pop

    Perhaps you are grieving the reality that dating kind of sucks? 🩵

    It sounds like your heart might be opening up for a potential partner again after your previous serious relationship? And there is a bit of longing there, for a person of your own? 🩵

    It sounds like you know that the holiday romance is in the past, but a holiday romance with no strings attached is much nicer more exciting than the bog standard and at times grim dating experience at home. It is a nice fantasy. If only it were reality?

    Perhaps there is a reluctance to deal with the difficulties which come with dating at home? And of course, it comes with the idea of risking getting your heart broken again. Not just missing a holiday romance, but real pain that comes with long term relationships. What do you think? 🩵

    in reply to: Real Spirituality #453377
    Alessa
    Participant

    Hi Tee

    Progressive muscle relaxation or similar techniques are seen as stressful for the body. You can learn to focus and intentionally relax specific muscles.

    It is best to relax without intention apparently. He recommends meditation instead. 🩵

    He’s actually a big fan of massage and self massage too. 🩵

    in reply to: Real Spirituality #453373
    Alessa
    Participant

    Hi Tee

    My TCM acupuncturist says the same thing. Forcing muscles to relax is not the same thing as genuinely relaxing. It is a stress on the body. If that makes sense? 🩵

    in reply to: A Personal Reckoning #453346
    Alessa
    Participant

    Dear Anita

    An innocent mistake anyone could have made! Myself included. 🤍

    I didn’t even think about breed specific information either! We just typed different things into the AI. Your research inspired me to see if there was anything else that might help. 😊

    Yes, you are right it takes some getting used to. You honestly have good instincts as a dog mom Anita! You’re doing a great job and I’m not just saying that. Puppies will chew anything and a 6 month old dog can do quite a bit of damage unsupervised. 🤍

    My pup tore up a vinyl floor in the hallway that had a loose corner when I was out. You figure out random methods to cope lol. I collected cardboard boxes and I would put them out for her to shred before I left. I preferred it be something that was safe and I could clean up easily.

    A lot of people choose to crate train for leaving the house. I’ve always lived in flats and had neighbours though. My huskies figured out that they could hold me hostage with their howls. So if you choose that route I’m afraid I don’t have any advice. 😂

    The chewing will be chronic until 9 months to a year, once their teeth are fully in and settled. It is really quite painful for them bless and chewing helps to relieve their pain.

    It is funny how different breeds have their quirks. My cocker spaniel is a hunting dog too, their job on hunts is very specific, to find, carry and pluck birds etc once they have been shot. She has so much joy running after birds and carrying balls in her mouth. She finds random lost balls wherever she goes. Also her howl is so funny, she sounds like a moose. Gave me a shock the first time she did it. 🤍

Viewing 15 posts - 31 through 45 (of 751 total)