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Alessa

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Viewing 15 posts - 46 through 60 (of 940 total)
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  • in reply to: Change #459127
    Alessa
    Participant

    Hi ScottyDye

    Wow, thanks for sharing your story. You’ve been through so much. 🩵 Well done on pulling yourself through it, it’s not an easy thing to do. Entirely down to your drive and strength of character. I like the excellent advice you shared on the other thread too. 😊

    I think it’s a shame that the difficulties of weed use are not more widely known, because a lot of people think weed is harmless.

    Looking forward to hearing more from you! 🩵

    in reply to: Home is the slumping drop of luggage on floors.. #459067
    Alessa
    Participant

    Hi Peter

    Excellent food for thought as always. 🩵

    A difficulty is that it’s not just ego. It’s how human brains work. We save a lot of energy by relying on memory and running a quick comparison. It’s a survival mechanism.

    Perhaps worth seeing how much can be dropped? Not a bad idea to try. Certainly some parts are ego.

    The part of me that says hey I’m saving you pain is definitely lying. At the same time. It’s not and sometimes it is even right. But what can you do with this information? Not very much. Sometimes knowing just makes you anxious and makes the situation worse. A curse that I prefer to know and stare my problems in the face rather than be blissfully ignorant and hope for the best. One is less stressful. Sometimes knowing does help, because you can’t make changes if you aren’t aware of the problem.

    I guess, what I’m trying to suggest is nuance. I guess the only way we figure that out is with time and practice? 🩵

    Alessa
    Participant

    Hi everyone

    I notice more and more that my thoughts are dictated by my body. Low on neurotransmitters = negativity. Higher amounts = positivity. The mind claims ownership of thoughts, as if it created them, instead of reacting to changes in the body and environment. 🩵

    My friend has a non-verbal autistic son in his teens. All of a sudden he started becoming extremely moody and misbehaving. It took a while to get to the source of the problem because he couldn’t tell anyone. He was in pain.

    I also wanted to share a new gratitude technique I learned. It’s about acknowledging privilege whilst suffering. Actively looking for the silver lining. ☀️

    Having a tough time that is temporary? At least I get to learn from it. A sick child. At least he is still here. It will not last forever. A rough time financially? It forces you to be creative and consider what you value. And be thankful for what you do have. Some people have even less. Some children die. Some people might not have a family to advocate hard for them. 🙏

    in reply to: Sudden change at work #459017
    Alessa
    Participant

    Hi Stephanie

    I’m sorry to hear that the new director is behaving like this. It really does make a difference when you have a good boss above you. 🩵

    It sounds like this whole situation is bringing up trauma from your marriage. Do you want to talk about it? 🩵

    I used to work in a counselling centre. My boss was also tough. You’re a good one for prioritising your patients. Are you on top of your audit targets for paperwork and such? I’m only asking because you mentioned the issue with paperwork. I know that these services have some pretty intense auditing of paperwork, so they tend to be very aggressive with audit targets. If certain targets weren’t met there were risks of hefty fines. At least in my place. All you can really do is try your best to protect yourself. 🩵

    Maybe look for a job elsewhere? I don’t really know how to handle office politics sadly. It’s really not worth working in a stressful environment. Especially when you have a condition like fibromyalgia which worsens with stress. I also have fibromyalgia. It sounds like you’re doing your very best! Some people like to lead with fear to keep people in line and it’s really not fair for the employees under them. Keep up the good fight Stephanie. You’re an angel for caring so much about helping people. 🩵

    in reply to: Extremely Frustarted With Dating #458948
    Alessa
    Participant

    Maybe you could ask some members of your church to set you up with someone for a date?

    in reply to: Extremely Frustarted With Dating #458947
    Alessa
    Participant

    *-it

    in reply to: Extremely Frustarted With Dating #458946
    Alessa
    Participant

    Hi Kris

    I guess it depends on what country you’re from. I was talking about western places like Europe and the US.

    Ah, I see! You’re very traditional and have strong morals. That makes dating difficult these days. Have you tried religious it dating websites? I don’t know if you’d have any better luck there?

    Hmm well you wouldn’t technically have to wait if you looked for a partner who was older. A lot of people are settling down in their 30s and 40s these days.

    I’m sorry that the dating scene is so tough. I really don’t like it myself. I don’t think it’s very fair to women. In my experience, it’s a lot of women looking for long term partners. Or men who are more desperate. But if you can find someone who has good traditional values that would be amazing. Just not the easiest thing to find. Considering partners who are a bit further away can give you some more options if you’re willing to travel.

    I wish you good luck with everything! 🩵

    in reply to: Eyvallah #458945
    Alessa
    Participant

    Thank you James! 🩵

    Alessa
    Participant

    Hi Everyone

    I guess being a parent has taught me that suffering is just a part of human nature. A child will just cry over the smallest things. Even a baby will do that. The back light of a tv is shining against a wall. Waaa! I’m not being held! Waaaa! I don’t want to potty waaaa! I don’t want to go in the pram! Waaa! Give me some of your hot dog even though I just ate my own! Waa!

    We communicate and are social creatures. Feelings help us to do that. They drive us to communicate our needs. But not everything is going to happen that we wish. Disappointment. Oh well, time to move onto something else. Might as well go have some fun doing something else. Such is life. Ups and downs. It is difficult for people though who have been through extensive adverse experiences because their nervous systems get stuck on the base line level of trauma. Takes a lot of work and time to heal. 🩵

    in reply to: Extremely Frustarted With Dating #458899
    Alessa
    Participant

    Hi Kris

    I’m sorry to hear about the difficulties dating. You’re at an awkward age to get a boyfriend because you’re young and modern dating at that age group is basically just hooking up without being exclusive. You have to consider if that is something you want? It took me ages to finally meet someone who was actually willing to officially be my boyfriend. If you want to hook up with someone going to a party is the easiest way. 🩵

    That being said, as you get older, when men get more serious about settling down, not having children gives you a leg up over other women trying to date. 🩵

    in reply to: Inspirational videos & books #458868
    Alessa
    Participant

    Hi Roberta & Everyone

    Sorry I haven’t caught your previous recommended video yet. Just been quite busy. I should be able to watch it this week. 😊

    How are you doing? Thinking of you and your family! 🩵

    This has a grim title, but this lady’s attitude is so inspiring, the way she managed so much! 🙏

    https://m.youtube.com/watch?v=r4SZ1MrUA_o&pp=ugUHEgVlbi1HQtIHCQk_CwGHKiGM7w%3D%3D&ra=m

    in reply to: Work and life situation #458726
    Alessa
    Participant

    Hi Alecsee

    I’m so sorry you’re having a hard time right now. It sounds like things are very uncertain for you after being let go. I hope you can find something else soon. 🩵

    Just keep trying even though it’s hard. You deserve a job and things are hard out there for a lot of people these days. Fight for yourself, you have to show up for yourself right now. No one can do it for you. You got this! 🩵

    Feel free to dump your thoughts. Anything that helps even a little. 😊

    in reply to: what happens next #458633
    Alessa
    Participant

    Hi Christi

    My condolences for the loss of your parents. 🩵

    Hmm I see the dilemma.

    Have you tried making a list of pros and cons?

    What does your gut tell you?

    Do you think that it you did move back, you would be able to cope with that homesick feeling?

    Do you take vacations there?

    A different situation, I’m currently choosing my son’s first nursery. I’m doing the pros and cons thing. I know what my gut would choose. I’m going to talk to some loved ones about it. Still not sure yet.

    It’s okay to take your time with a decision. I hope the universe gives you a sign. 🩵

    I’ll write back with how my decision making goes. 😊

    in reply to: Feeling Like I Don’t Deserve Love #458590
    Alessa
    Participant

    Hi Kris

    I’m sorry to hear about the difficulties you have been having. It’s not very nice when family criticises you frequently, it takes a toll on self-esteem. My condolences for your therapist passing too. 🩵

    So you worry about your anger in relationships?

    Well there are healthy ways to express anger like shouting into a pillow and hitting it when you are alone. So that’s totally fine. Talking about why you feel angry is another good thing to do. There is nothing wrong with anger in itself as an emotion, it lets us know when there is an issue bothering us which needs to be addressed.

    The unhealthy things that could cause issues in relationships would be things like yelling at other people and insulting them. Do you feel like you have any bad habits that you want to change? 🩵

    Yes, I’ve had some unhealthy behaviours with anger in the past and had difficulty with feeling like I didn’t deserve love. Please feel free to ask any questions.

    It’s hard to explain because it is a long journey. To put it simply, you have to learn to be kinder to yourself. 🩵

    I think it’s difficult when you are in the thick of difficulties to see the inherent worth that we all have.

    in reply to: Zen Story #458558
    Alessa
    Participant

    Hi Tommy

    That’s so cool! Your daughter is studying to be a teacher. I’m sure she’s going to have a great time with it. Wow she’s completed community college and is moving onto the next college. Amazing! I love how much of a proud dad you are. 😄

    A disagreement about who does more work? It sounds like you both do a lot and are very tired. I think that’s why such disagreements come about, at least in my experience. Aww I can tell how much you love your wife letting her “win” the disagreement. 🩵

    You are right, relationships are not always smooth sailing. I learned to see disagreements as an imperfect attempt to connect. We can’t be perfect all the time. I hope things are going better now? 🩵

    My son is starting to get a bit chattier. So that’s nice. 🙂 Fire trucks and tractors on the brain. 🚒 🚜 🧠 😂 He’s doing really well with counting and his abcs. Now it’s summer he’s not getting ill as much which is great. And your tip about washing hands as soon as you get in the house really did help.

    We visited a nursery recently. His back up nursery start date is November. His other nursery delayed his start date until August. The back up nursery has a quiet room, so I’m happy for him to go to either. He’s pretty noise sensitive. I just didn’t want him to be tortured going to a nursery which is loud and doesn’t have any options for dealing with it. It would be a shame for him to have to wear ear defenders all the time.

    Best wishes to you and your family, as always! 🩵

Viewing 15 posts - 46 through 60 (of 940 total)