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Alessa

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Viewing 15 posts - 46 through 60 (of 753 total)
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  • in reply to: Real Spirituality #453373
    Alessa
    Participant

    Hi Tee

    My TCM acupuncturist says the same thing. Forcing muscles to relax is not the same thing as genuinely relaxing. It is a stress on the body. If that makes sense? 🩵

    in reply to: A Personal Reckoning #453346
    Alessa
    Participant

    Dear Anita

    An innocent mistake anyone could have made! Myself included. 🤍

    I didn’t even think about breed specific information either! We just typed different things into the AI. Your research inspired me to see if there was anything else that might help. 😊

    Yes, you are right it takes some getting used to. You honestly have good instincts as a dog mom Anita! You’re doing a great job and I’m not just saying that. Puppies will chew anything and a 6 month old dog can do quite a bit of damage unsupervised. 🤍

    My pup tore up a vinyl floor in the hallway that had a loose corner when I was out. You figure out random methods to cope lol. I collected cardboard boxes and I would put them out for her to shred before I left. I preferred it be something that was safe and I could clean up easily.

    A lot of people choose to crate train for leaving the house. I’ve always lived in flats and had neighbours though. My huskies figured out that they could hold me hostage with their howls. So if you choose that route I’m afraid I don’t have any advice. 😂

    The chewing will be chronic until 9 months to a year, once their teeth are fully in and settled. It is really quite painful for them bless and chewing helps to relieve their pain.

    It is funny how different breeds have their quirks. My cocker spaniel is a hunting dog too, their job on hunts is very specific, to find, carry and pluck birds etc once they have been shot. She has so much joy running after birds and carrying balls in her mouth. She finds random lost balls wherever she goes. Also her howl is so funny, she sounds like a moose. Gave me a shock the first time she did it. 🤍

    in reply to: Real Spirituality #453337
    Alessa
    Participant

    Hi Everyone

    I feel we might be clinging too tightly to words. 🩵

    The truth is that already no one is ours. Even our loved ones. We just borrow them. It is a gift that they are in our lives for as long as they are. They are free to come and go. The universe gives and it takes away. 🩵

    I don’t really see the perspective James has as nihilism. It occurs in many philosophies. Sometimes different words are used such as emptiness or stillness. 🩵

    Funnily enough James, that is exactly what I was doing today. 😊 🩵

    in reply to: A Personal Reckoning #453333
    Alessa
    Participant

    Dear Anita

    I wouldn’t worry too much about Bogart. He’s still in his settling in period. Anxiety at this stage is expected. He’s only been with you for a little while, he’s still getting used to everything. It is going to take some time for the anxiety to settle, but he will get there. 🤍

    I read something interesting about travel sickness, apparently it is worse for beagles because they have a tendency to look down to sniff things, being a hunting dog. The looking down tells the dog that it’s still whilst the movement of the car tells it it’s moving. This conflict causes motion sickness. 🤍

    Some beagle specific tips include getting rid of extra scents like car air fresheners and using pillows or a booster seat or something for it to sit on to make it taller. Because it is small, it can’t see out of the window that they are moving. The aim is to get it to look out of the front window.

    A tip that sounds helpful to reduce anxiety in the car is feeding it in there without going anywhere. 🤍

    Good luck! I hope you find something that helps him soon. Bless his soul. 🤍

    That’s fair not picking him up is a good idea. 👍

    in reply to: Real Spirituality #453316
    Alessa
    Participant

    Hi James

    I don’t see myself as an accumulation of beliefs. I have lived enough to know that beliefs are subject to change. Everything I am has changed and will continue to. 🩵

    Beliefs are subtle like water. Linked to our experiences and we are always learning new things. 🩵

    Hmm I guess having a child is interesting. For me, it shifts interest in myself to interest in my child. I suppose all of these petty fears. What his life will be? Will it be a good one? Will he suffer? Can I provide him with a good life? Will I live long enough to take care of him through childhood? Will he drown like I did?

    At the end of the day, the idea of things is different from the experience. Only time will tell, you can spend all day worrying about something that might never happen. For what? Just have to live it. Like a teenager getting back in the water after drowning. 🩵

    His life is his own and the outcome is not in my control. His fate, well I hope for the best, do what I can because, that is all we can do. 🩵

    in reply to: Real Spirituality #453314
    Alessa
    Participant

    Hi James

    Apologies, if I misunderstood. I was just trying to be respectful of your culture. Some people who are Muslim don’t like to participate in any shape or form in Christian celebrations. 🩵

    I agree. My understanding is that Islam, Christianity and Judaism all share the same roots. I don’t believe in division personally. Words are used to describe things and communicate. 🩵

    I’m curious to hear about your experience of being in meditation for a year, if there is anything you would like to share about it. 🩵

    I share your joy in breathing. Breathe deeply! 🩵 🩵 🩵

    in reply to: Real Spirituality #453310
    Alessa
    Participant

    Hi James

    Seasons greetings! I suspect you don’t do Christmas being Muslim. Still wishing everyone well is a habit at this time of year. ❄️ 🩵

    Hmm well having a baby, I can say that they are aware unborn, as much as any animal is. They urinate, they suck their thumb, wriggle, sleep, get hiccups, hear, taste, get scared. 🩵

    in reply to: Real Spirituality #453309
    Alessa
    Participant

    Hi Tee

    Yes, well I don’t know about left my body. But my body and mind went dark. Then there was white everywhere and a feeling of peace. 🩵

    To be fair, I was pretty peaceful going into the whole experience. My trauma may have ironically saved my life. This was before I was assaulted and after I was free of my mother. So I was pretty happy. I didn’t want for anything. I knew to stay calm to preserve oxygen. I figured if it was my time to go, it was my time to go. 🩵

    After I was resuscitated, I just went back to swimming, but I was a bit more careful. 🩵

    in reply to: The Struggle to Clarity #453273
    Alessa
    Participant

    Hi Bea

    I’m sorry to hear that you are grieving a loss and have been feeling sad. It is hard having childhood trauma too, it’s okay to feel mad about it. 🩵

    Do you think that perhaps because your mother was so avoidant of her feelings, you have chosen a different strategy? To embrace them? 🩵

    All of your feelings are understandable. Buddhism helped me to come to terms with some of my feelings. Someone wrote about memories and feelings from the past bleeding into the present and it being a normal part of the present.

    It helped me to give permission for these things to be, because we can have these idea about what it means to be healthy. I feel like it is helpful to acknowledging when we prolong negative feelings, by ruminating on them because at least for me, I was making them last longer than they would ordinarily by worrying and extensively thinking about them instead of just feeling them and letting them be. If that makes sense? 🩵

    It shows how much work you have done on yourself to be kind to yourself when you are sad. You have a wonderful awareness and compassion that you’ve nurtured. 🩵

    I found meditation and gratitude practice helpful for creating space to enjoy life between negative thoughts and developing positive thoughts. It activates something in the nervous system to be very specific and descriptive of what you are thankful for. Good luck with your breath work! I hear that activates the calming part of the nervous system too. 🩵

    Yes, like you I felt very awkward for a while about this idea of the little voice. For me, I was taught to practice tending to an inner child voice by a therapist. Now, I have developed a mummy voice too. It is helpful to be able to comfort ourselves and meet our own needs.

    Your experience is profound. Love doesn’t just come from others, it has to come from ourselves. 🩵

    My little voice usually asks for things like food and water. Because I was starved growing up and I didn’t drink water often because the stress from childhood trauma caused bladder spasms which would make me wet myself. Taking extra care of myself and listening to these requests makes me feel safer and builds trust. My mummy voice tells my inner child that I am there for her and that I am her mummy now, that she is safe and that I love her and she is a good girl and just as special as my son. 🩵

    Who you are today Bea is perfect. In the future, you will change and you will be perfect then too. 🩵

    in reply to: A Personal Reckoning #453272
    Alessa
    Participant

    Dear Anita

    I’m sorry to hear that you have a sore back from lifting Bogart. 🤍

    Is it lower back pain? If so, a back brace might be helpful. The key is not to use it often, because over wearing it can weaken muscles. It would just be for lifting. 🤍

    When I was pregnant, I couldn’t wear a back brace obviously because of the baby. I had to wear a tubular bandage over my belly which I folded over to double it up. 🤍

    A back brace does provide more support than the bandage. When I had two large huskies, with my fibromyalgia, it helped when walking them because I used a waist lead in addition to a regular one. 🤍

    in reply to: Parent Life #453263
    Alessa
    Participant

    Dear Anita

    It makes my heart happy to hear you call me a friend. 🤍

    Happy holidays this winter! 🤍

    I understand, I don’t particularly have a fondness for holiday celebrations. I was raised to not celebrate them. I exchange presents because it is what people do and I eat Christmas dinner because I like a roast dinner. There is a Christmas tree for my son, I believe it is nice for him to have the experience. It was not pleasant to be excluded from festivities as a child.

    Not eating delicious doughnuts you are surrounded with would be a cruel fate. 🤍

    I’m sorry that I don’t have time to write more tonight. I hope to reply to your thread tomorrow. 🤍

    in reply to: Real Spirituality #453261
    Alessa
    Participant

    Hi Tee

    I hear what you are saying. 🩵

    My point is that it is natural to be offended by language such as this. It is what we have been socialised to do. 🩵

    It is difficult because everyone has their own perspective to compromise and meet in the middle sometimes. 🩵

    Hmm, I’m used to reading some esoteric philosophical texts. To explain how some perceive reality. There is our individual perspective, then there is reality. By the nature of being alive we all impose our own individual perspective. And psychology recognises the interplay of our personal experiences in relationships.

    My favourite explanation of reality is visiting Paris. If you visit on a holiday you see a certain aspect of Paris. But there two million people living in Paris, each with their own unique memories and experiences. What is Paris? One person’s recollection? All recollections? Is it the physical place that they all live? What is the truth? 🩵

    I feel a mild flutter, but I’m not bothered by it. I trust myself and as you say, look for the best in others. Maybe he isn’t necessarily talking about me. If he is, oh well. He doesn’t know me. Perhaps he is simply talking about pain with burning dna? I have felt pain that I could describe as burning. Perhaps it is just a religious belief? I’m not threatened by a religious belief that I don’t share. 🩵

    I don’t sense bad intentions, just words that ruffle feathers sometimes. I’m used to talking to men. A lot of men ruffle feathers. A lack of softness can be viewed as masculinity by some.

    I understand. It is good to express how you feel. I don’t judge you for it. 🩵

    I guess my perspective is that relationships to words can change. When we are children, we can be very sensitive to harsh words and it can cause a huge amount of damage. Whereas, say with time and healing other words can be less painful compared to difficult memories. Even difficult memories, can be let go of and forgiveness found. When you are confident in yourself, other peoples words don’t matter as much. Perhaps I am finding excuses. But for me, there are lines which have not been crossed. So I’m willing to give benefit of doubt. I’m sure that we have all heard far harsher words. 🩵

    Hmmm do I necessarily agree with edgy language? No. Do I share James’s perspective and beliefs? No.

    Do you we all deserve to be treat with love and kindness? I believe that we do. 🩵

    At the very least, we have had some interesting discussions. Calmer language might not have the same results. I am curious. 🩵

    in reply to: Real Spirituality #453260
    Alessa
    Participant

    Hi James

    I know that you have had some extremely difficult experiences with your health and I’m so sorry that you suffered through. 🩵

    I hear that cultures in the east have a focus on preparing for death. To ease the transition. So I agree that it is important, especially as old age and illness can cause a lot of suffering. It is a shame that the west doesn’t explore these things more actively. 🩵

    I guess… Everyone has different experiences. I drowned and had to be resuscitated, I found it quite peaceful.

    I’ve had some fun experiences with feeling surgery whilst awake. *sarcasm*

    And medicine has saved my life.

    Then again I have had health issues that made me long for death because quality of life is important.

    I came into this world through a lot of abuse. I experienced more. But I have also met some amazing people who have helped me. I do believe that kindness is healing. I do believe that the good outweighs the bad, but it is important to actually look for it.

    Like you say, getting up in the morning is a blessing. A lesson you only really learn when you have things once taken for granted taken away from you. 🩵

    Life is a mixed bag, you make what you can of it. For what it is worth, I’m glad that we are all here today. 🩵

    in reply to: Parent Life #453235
    Alessa
    Participant

    Dear Anita

    Bless your soul! Thank you for your kindness and Christmas wishes. 🤍

    Do you celebrate Hanukkah? 🤍

    I think it’s sweet how you remember what time zone I’m in. 🤍

    It was the least I could do. Please feel free to make any other requests. I truly wish to make you feel comfortable. 😊 🤍

    Thank you for seeing me! It is a wonderful gift to be seen and it means a lot coming from you. You have put in so much effort and care here. 🤍

    I wish that I had more time. I am always here for you, for anything. I always at least check, even on the days when I’m too busy to write. So if you are ever having a bad day, please write and I will answer. 🤍

    My thoughts are with you and Bogart. I’m sure that he will make this holiday season extra special for you. 🤍

    in reply to: Real Spirituality #453234
    Alessa
    Participant

    Hi Tee

    Merry Christmas! 🎄

    I understand what you mean. I think as well that perhaps ego might not be the best choice of words for some phenomenon. 🩵

    The way I think about it, language is a social construct that is supposed to alert us to danger before it becomes violence or results in negative consequences.

    When social constructs are adhered to, people ideally don’t perceive a threat. When language becomes negative, people start to perceive danger. Is that ego? Or is it just that life is uncertain and this aspect of language serves a necessary social function? 🩵

    Do I think James means badly? No. He is just James. 🩵

    I can say that I don’t always say everything I think when answering people on the forum. It is not my place to comment on how people should live their lives. I’m not opposed to people who do have that style though. Everyone is different. 🩵

    I can see how some people might interpret that as a lie or fakeness. It aligns with my values to support people regardless and encourage their autonomy. I think that from this lens, it takes the sting out of edgy words like lie and fake. 🩵

    Much love 🩵

Viewing 15 posts - 46 through 60 (of 753 total)