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Alessa
ParticipantHi Anita
Your message was truly beautiful and touched my heart, thank you! ❤️
You are a dreamer, a thinker, a seeker of peace, a lover of stories, a person who sings and dances simply because it brings joy. 💃🕺🎶
I hope you don’t mind if I use this as an affirmation?
Alessa
ParticipantHi Anita
I understand your concerns. I guess my perspective is slightly different. Everyone’s needs and perspectives are different. It’s entirely valid that these are your needs and experiences. ❤️
I guess, I just don’t view these things as delaying healing for me personally. I understand that it does delay healing for you. For me, it can make things painful and harder in the moment. I feel like healing is a spectrum and dealing with challenges is a part of healing for me.
I feel like life hands everyone things that they don’t need. I can’t control how others treat me. I can only choose how I respond to it.
Alessa
ParticipantHi Lunar
Happy Anniversary!
It sounds like you’re in a really difficult situation overall. I think anyone who moves to a different country where they don’t speak the language would be having a hard time. The isolation from your support network in your home country and the lack of one in this new country must be really challenging. Not to mention being overwhelmed by two (pardon my French) crappy jobs and a shared living space.
The difficulties with your partner are the icing on the cake. I think you need to be honest with her about how you feel. It is up to you whether you want to keep trying or not.
It does sound like you need to set some boundaries with your partner. She can’t decide who you get to be friends with. In this new country, you need any friends you can make. It is detrimental to your mental health the kind of isolation you are experiencing. Make it clear that you care about her and reassure her fears. It might go down better?
I wouldn’t take the face comment personally. I know people that make comments like this. In my experience, people are usually worried that you might be upset with them.
If she doesn’t want you to be sad, there are things she can do to help rather than just say that. Being clear about the things that would actually help could be helpful. Having your boundaries respected is part of that.
What kinds of rules does she recommend for going back to your home country?
Sometimes life is hard. It is up to you whether you want to try to work through it together or decide that enough is enough. There is no wrong answer here. ❤️
Alessa
ParticipantHi Anita
I think that people have different levels of sensitivity. It is easy to misjudge the sensitivity of another person.
In some ways, I think I’m even more sensitive than my son because of the trauma I’ve been through. I’m learning about different sensitivities in children at the moment. The benefit of expressing negative emotions around children. For normal children, expressing a moderate level of negative emotion actually helps with emotional development and encourages empathy. Of course, for children with difficulties, they are more sensitive and need a lower levels of emotional expression and find moderate levels of emotional expression harmful.
I feel like it’s much the same with adults. I find that when I respect people and see them as strong. It is easy to misjudge their level of sensitivity.
Alessa
ParticipantHi Tommy
Not an easy thing to admit. That is a difficult experience that I’m sure many parents have been through. It is all that anyone knew for a long time about how to handle problems. I’m glad that things worked out and your daughter learned from her mistakes. I think that it says a lot about your character that you only used this as a form of discipline in difficult situations and found the experience distressing. That is more care than a lot of people are shown. ❤️
I had a psychology class where we discussed discipline. There was a girl in class who had a similar experience. She was very understanding of it.
Times are changing. There are a lot more support and resources available nowadays than there were even 10 years ago. I don’t really know where I would be without it. My instincts are wrong and guided by my own trauma. My instincts are just to bury my feelings deep, soldier on and hide them from him. In the hopes that he won’t develop similar difficulties. Yet, this approach would cause its own problems. I have to communicate and express myself in ways that are appropriate for his age to teach him how to manage his own emotions.
Honestly, I think I was a pretty decent kid, so if he’s anything like I was. It will be a blessing. Fortunately, I’m not the same as my mother. I will probably make my own mistakes trying to be nothing like her. I hope!
Alessa
ParticipantHi Anita
Thinking of you fondly. ❤️ I feel like life is much the same as time. We get what we get. It can be hard sometimes when life happens to us and we don’t get a say in it. Time to make lemonade out of lemons. 🍋
How do you feel about getting older?
Alessa
ParticipantHi Anita
Thank you for your support, as always! ❤️
The difficulty is that sometimes life isn’t fair. People are in unfair situations all of the time and they have to make the best of it. I was a child and I didn’t choose the situation. I tried my best and made mistakes because I was a child living in extremely difficult circumstances. I might not have liked my brother, but I cared about him. He didn’t deserve the abuse he got. I didn’t want him to be harmed. It wasn’t my fault that things were the way they were. If we had been born to someone else things would’ve been very different.
I’ve had a think about sense of self. It’s complicated. I am in a bit of a survival mode, it’s true. I don’t have the time for anything else. With my conditions, the amount of self-care that would help I’m simply not able to do. I have to prioritise my son. I’m an adult, I can cope with difficulties. I’m not willing to let him down. I just do what I can when I can.
It’s difficult because I have always been a dreamer. Yet, I’m forced to be practical by my circumstances. I don’t begrudge this. It is just life.
In some cases, it seems like I do have a sense of self. In others, not so much. My perspective is easily influenced by others. Being comfortable with my own opinions would be nice.
I’ve learned to cope with a lot. I enjoy food. Asian dramas are strangely relaxing. I love a good story. Asian philosophy helps me. Sleep.
I don’t know. I really do think that helping makes the world go round. But helping can be anything. There isn’t really escaping it.
I really like calm and peace. And seeing people happy. These things make me feel safe.
I like singing and dancing even though I’m not good at them. Meditation, yoga. The outdoors.
I like thinking, but I know it is counterproductive sometimes. Trying to rein it in. I guess like anyone else, I feel happy when my needs are met. I feel seen and cared for.
I do think that positive affirmations might be helpful. Part of me is afraid of them. They have always made me uncomfortable.
Thank you for being there and listening. 🙏
Alessa
ParticipantHi Everyone 👋
Thank you as always for your kindness Anita. ❤️
I’m sorry that you’ve lost so many loved ones. I wouldn’t know how to make sense of that. ❤️ I don’t want to intrude. So you don’t have to answer if you don’t want to. Tommy, I wonder if any men in your family have developed dementia?
I can understand wanting to give your daughter the best life possible. Community college is underrated. Represent! 🤘 😂
I worry about my son too. My mind is already drifting towards the future wondering what his life will be like. Worrying about the difficulties he will go through. Worrying about making mistakes. I want him to be strong enough to get through it all and be okay. I wish to always be in his life, but I know it won’t be my choice.
I don’t think it is possible to raise a child perfectly though. I don’t think he will know how loved he is. How much care it takes to raise a child. It is okay, it is the nature of being a child.
He won’t remember me singing to him to calm him down. Or teaching him to roll over, crawl, play and walk. He won’t remember me teaching him to talk, practicing vowels from birth. All of the times I’ve read to him. He won’t remember teaching him to potty. Or how breathe deeply to calm down. How to blow bubbles or cool hot things. How to test if something is too warm. How to swim. How to high five and fist bump. He won’t ever know what it is like to carry someone inside for 9 months. Or give birth. He won’t understand the desire to give him everything in the world he could want, but not being able to afford it all and doing our best to provide him with everything he needs. Making sure he never goes hungry. One day he will be embarrassed by me and not want hugs anymore. One day he’ll yell at me and curse. He’ll make choices that put him in danger and I’ll have to watch him and be there for him to pick up the pieces because who actually listens to their parents when they’re told something is dangerous?
He won’t understand how hard it is to make decisions as a parent. Considering the implications of each choice. The research. And I could follow the science. And one day it will change. And I’ll have done things in the wrong way with the knowledge available to me at the time.
The pressure of being a parent is intense. He is a wonderful kid and I wouldn’t trade him for the world.
The reality is that I have always worried and the worry I have for him is love and care. ❤️
Alessa
ParticipantHi Anita
Dealing with financial problems can be scary and stressful, but try your best and don’t forget to take care of yourself – like when you went to the dentist. It’s important to manage the stress. I think it’s really important to reach out for help dealing with these things if possible too.
I believe that you can do it! ❤️
Alessa
ParticipantHi Tommy
Thank you for your kind wishes! There was a bug going around, but we’re all better now. Best wishes to you and your wife too. ❤️
My boy is growing like a weed and fixing to talk. Full of beans. If only he could share some of that youthful energy. 😂
That is a shame that your wife isn’t open to talking about it. I imagine it is hard for her to think of losing you. If you would like to talk about the dementia at any point, please feel free. It might help to get things off your chest.
It is a condition that nurses fear getting. I think that says it all because they don’t scare easily. The idea of not being able to think or speak, or help fix things… That doesn’t sound easy to think about.
Not to worry, I have never liked pity. It seemed rather condescending to me. I would never pity you. Actually, I respect you a lot. I have always appreciated our conversations. 🙏
Wow, that’s amazing. So you could put your mind to just about anything. I’m sure your wife had plenty of projects for you to work on. 😄 Fixing things makes sense of the world. I love it, that’s beautiful!
I enjoyed listening. I think you talked just the right amount. ❤️
Take care
Alessa
ParticipantHi Anita
Thank you for your kindness! You’ve given me a lot to think about. ❤️
Alessa
ParticipantHi Anita
Definitely true!
That’s a really great way to put it. Your kindness should never come at the expense of your wellbeing. ❤️
You’re a special person and taking care of yourself is just as important as taking care of other people. If not more so, because you have a responsibility to take care of yourself first and foremost.
Alessa
ParticipantBaby is napping. 😴
I’m glad to hear that you’re finding practicing meditation and mindfulness helpful and it is helping you to have less bad days. You deserve to have peaceful days.
I do think that you’re an exceptional person. Your heart is so large. ❤️
I cannot imagine the pain and difficulties you have been through in the past, especially with the ones you love. 🙏
I have a lot of painful memories too. They pop up and I always thought that they weren’t supposed to be there. Then I heard advice to accept them as part of the present and let them go. This went well with other advice I’d received which was to have a bit of distance from and to not cling too tightly to emotions. I don’t know if that makes any sense?
The book Letting Go by David Hawkins had a lot of helpful advice.
It must be challenging to deal with the possibility that you may get dementia like your family, especially as you age?
If you ever change your mind about emailing, the offer is always there friend. No pressure.
Alessa
ParticipantHi @Tommy
Oh my god! It is so good to see you. ❤️ It is funny that you message when I have been thinking about you. 😊
Thank you for your kind words!
No judgement here! We have all made our share of mistakes, trust me. What helps me is to simply learn from them and no longer making them. The difficulty being, the more I learn about other people. I realise that I make a lot of mistakes. Many that I just wasn’t aware of for the longest time. It is hard when some mistakes are just part of nature. I don’t know if I can even change that? Perhaps the answer is that I should give myself some grace? Trying my best is what matters. Perfection is an impossible goal.
There is an excellent teacher Ven. Bhikku Bodhi that I’m fond of at the moment. A lot of his stuff is on YouTube and also the BAUS website. He does sutta study sessions on Saturdays over Zoom. I’ve been finding it very helpful. This week was talking about positive qualities and one of them was a conscience. He talked about tempering it so that it didn’t run away with itself because holding onto mistakes too tightly is not helpful. He suggested that thinking about the good things you have done is a good way to let go of the mistakes.
I agree, no one should have to be alone.
To be continued… The baby just woke. ❤️
Alessa
ParticipantHi Anita
Thank you for giving me an opportunity to get the feelings out, as well as for your kindness and support! ❤️
It helped me to let go of the flashbacks. They just stick in my head until I process the memories.
*trigger warning*
It was not easy taking care of my brother because my bio mother treat us both differently. It pit us against each other. I was not mature enough and I didn’t do a good enough job of taking care of him because we were always fighting especially when we got older. All I did was try to stop him from being beaten, try to feed him. It wasn’t enough. I suppose what do you expect a child living in that environment to do? I couldn’t really protect myself, let alone him. I just did the best I could. Then, I abandoned him when I got the chance to be free. I gave him my number and he never called or texted. He chose to go back and was alone with her. The last I heard about him he stalked his ex and she fled the country. It is a shame… I feel like I failed him.
I suppose without him being around to protect I would have killed myself when I was 7. I hope that he figures things out at some point.
Yes, that is true. At the time, it seemed like the only way out of the situation was death. She threatened us not to report the abuse. She said that she would kill us if we did. I knew she wasn’t lying because she would often describe to me how she planned to kill us in our sleep. I never imagined that one day she would report herself. One of the few kind things she did. The others were encouraging us to be away from her for as much as possible and not bringing men home.
It is actually nice having a child because you get to do things that children are allowed to do again. Part of me wanted a boy because I did a lot of tomboy activities as a child. I honestly don’t mind caring for others. It is in my nature. I do need to work on taking better care of myself though.
I wouldn’t even know where to start with a sense of self? Any suggestions? I really appreciate your advice. 🙏
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