Hi Henry, I saw your post and wanted to share something that might be helpful as you focus on muscle recovery after your accident.
I understand the desire to speed up the process and get back to your routine. While the forum mentions a lack of scientific evidence for “healing frequencies,” there are definitely approaches that can support your body’s natural healing.
I’d recommend checking out WholyMe’s products. They focus on natural ingredients known for their anti-inflammatory and muscle-soothing properties. Things like topical creams or balms with ingredients such as arnica, magnesium, and essential oils can potentially provide relief and support the recovery process alongside rest and appropriate exercises, as others have mentioned.
Of course, remember that everyone’s body responds differently, and it’s always wise to consult with a healthcare professional or physical therapist for personalized advice on your recovery.
I hope you find some relief and a smooth path to recovery!