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ANis

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  • in reply to: Going through a bit of an anxiety patch…. #150810
    ANis
    Participant

    Hi Ben, sorry to hear of your trouble. I was in a sort of similar place as you a few years back. The constant comparison pulls you way down. And focusing on all that is wrong, kicks you while you’re down.

    Here’s what I did that helped me.

    1. Social media fast for 1 month. Total blackout.

    2. Every day, before bed, I wrote 5 things I am grateful for and why.

    Whilst these won’t help you land a job. It begins the process of looking for the good in life, what you already have. Truth is, you already know the answers, the universe is always communicating with us. When we’re shrouded in negative thinking, there’s no way for us to receive the right answers. Cultivating joy where you are right now, can help clear away the clouds. Then, you get that impulsive nudge to send an email, an insight to call someone, or something like that.

    Good luck 🙂

    in reply to: Miss Something in life. #150812
    ANis
    Participant

    Hi Paul, I had that missing feeling, like there’s SOOOO much more to this.

    How satisfied are you in your job? What are your goals in life?

    I quit corporate life to pursue my calling, followed my passion. That gave my life meaning. I began the move by asking myself, “how can i use my unique gifts and talents to help others?”

    I recommend reading, Man’s Search for Meaning by Viktor Frankl.

    Hope this helps.

    Anis

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