Thank you so much for this. I get what you are saying and i understand its all about re-training my thoughts to see that it’s actually not as bad as i think it is. I do however panic some days that i’m not going to ever get over this or what if i can’t do this. What if i am stuck with this forever and although people like you have been able to conquer this..what if i cant and i just constanly self sabotage myself!! The other side to this is, somewhere within me believes i can stop this and get over this but on the days where i doubt and worry that i’ll do this too myself.. i find hard!!