Jonathan,

I have read your post and I think you may benefit greatly from reading Dr. Joe Dispenza’s book “Breaking the Habit of Being Yourself”. It’s a great book and has changed my life. I have suffered my entire life with what felt like uncontrolled negative thinking. Joe’s method of meditating works for me and he has several Meditation CD’s that are led by him. Also check out his web site. This man’s life story is incredible and he has just finished his 3rd book, which will be out in April 2014. He has connected the dots between spirituality and science, and teaches in a way that anyone can understand and apply to their everyday life. Check the interviews out on the web by goggling utube Joe Dispenza and also here is his website. http://www.drjoedispenza.com/joedispenza

Much love and peace for you.

Terry