Forum Replies Created
-
AuthorPosts
-
April 11, 2016 at 2:19 pm in reply to: Recovering from depression and anxiety, and starting a new Relationship #101561MarieParticipant
I believe you are very right about this. The part where I would feel right if everyone was never occurred to me. Especially that I am still doing that, I am supporting my father at the moment. Not that it is a bad thing but I really need to focus on myself and I keep deviating from that. I guess that if I were better really, I would not feel other people’s need of my support would not be a burden.
Furthermore, I believe you are right when saying that is what makes me feel safe, or at least gives me the illusion that I am safe. I used to be scared that if I did not look after other people, I would loose them, they would abandon me, that I know goes back to losing my mother. And I think I can finally make the link between the feeling I have when being anxious and my family: emptyness makes me anxious, like crossing a bridge for instance, not looking down but up. I am scared of flying away (it sounds very funny when said out loud), I “can” feel the whole universe around me, its immensity and my insignificance.
I have to learn that I have power over my own happiness, and that it is meaningful. Whatsoever I need to remind myself that I love myself, as when I am on a bridge for instance, I guess it’s quite of a metaphor of evolving in life, of going from one stage to another. (When I have a panick attack, I imagine that my mother is holding in my hand)
I feel like I do need to dig a bit deeper about that feeling of anxiety though.Tell me what you think,
and thank you again !
MarieParticipant*your very first post that is
MarieParticipantHi Anita,
By wanting to reply to your post I inadvertently reported it. Apologies for that.
I think it is so important to always remember the child in ourselves, the child that is growing and moving on foerever. I think it is a socially accepted thing that after your teenage years, you stop growing. And I used to think as a child, that should never forget what it is to be a child as it seems all the adults around me had forgotten.
I think the child in us never goes away, and it is the truest and most innocent thing we own. I am not saying that being adult and not being AN adult is bad, but I think we must remind ourselves of that child inside of us. I do not really know how to put it, but that child is our inner self, and by giving them attention, love and caring, they will give back a lot. And we will keep on growing with that. One of the difference between an adult and a child, is the capicity for resilience. I would argue, thus, that an adult is just its inner child with more experience, more tools like resilience so that they can protect themselves from harm, and they can stand up for themselves. In a way, becoming adult occurs on the material side(being able to feed oneself etc.), and on the emotional side too. About spirituality, I think it develops throughout life, wisdom does not equal age.It may sound silly, and I am still just 19 but I thought it would be important to share that as I am not far away from childhood, at least not so much.
April 11, 2016 at 12:40 pm in reply to: Recovering from depression and anxiety, and starting a new Relationship #101551MarieParticipantOne last thought,
I do realize that blaming myself so many times and thus staying unhappy and unsatisfied has created the habit of me thinking I may always be sad/ unsatisfied. It is hard to differentiate the fact that I have to look after myself and sometimes I may be victimizing myself, as I used to think I was a victim for very long. I think it is one of the reasons my depression and anxiety came about, because I was in need of change, and so were the people around me. In need of respecting myself, and in need of honesty and strength to keep on moving, Life is all about change. I have decided concretely since last year, that pushing myself out of my comfort zone would be my “comfort zone”.One thing I find so hard though, is that I have always wanted to make others happy (to some extent I wanted people to do the same for me), rather help them to BE happy I must say. I obviously cannot change anyone. What is hard and sad is that many people will stay in their comfort zone, but will not accept change and will never really want to be happy. What is hard is that sometimes I feel helpless about that, I used to say I found it unfair. But as my friend put it well, I am not mother Theresa, even more so, I am not God and am not all-mighty. It’s hard though to ignore it when people are making fake problems as I used to think I owed to help everyone. I do not know if it makes much sense or really resonates with the previous posts. But those things I have just described are so important to me.
April 11, 2016 at 11:40 am in reply to: Recovering from depression and anxiety, and starting a new Relationship #101550MarieParticipantDear Anita, in relation to what you wrote before, I agree that everyone has mental health issues, major or minor. I find it hard though that people will not face their problem, and will reinforce the social stigma that no-one does. I am finding more and more people to talk about it, but it still remains a taboo.
Whatsoever, it has happened a few times to me that people thought I was emotionally strong and more mature than them and thus they clang on to me, as if I were their mother, and would create problems and be negative about life, hoping that I would take them out of their ‘issues’. Once again, I would shut myself out but I have finally realized I must say no to those kinds of behaviour as it is very poisonous.April 11, 2016 at 11:33 am in reply to: Recovering from depression and anxiety, and starting a new Relationship #101547MarieParticipantBy the way, I hope you have a nice walk. Thank you for your help ! It is much appreciated.
April 11, 2016 at 11:32 am in reply to: Recovering from depression and anxiety, and starting a new Relationship #101546MarieParticipantIt is true that I have never been empathetic to myself, I would rather repress my emotions and tell myself off for having issues. And then I would be unhappy and unsatisfied with my life, I was until last year. I guess it comes from the social stigma that you shoud not talk about your problems, although everyone faces problems and the best to do is focus on the solution, rather than worsening the problem by trying to repress it.
I have been working on myself a lot, and I really feel like I am starting to accept myself, I must say I started being happy last year, even through my really hard times as I was finally moving on and solving all the underlying issues that came from my childhood/ family.
I do recall myself every now and then that I should be the one supporting myself, and that I am strong enough for that but the fact that other people like my sister are not necessarily moving at the same pace slows me down a little. I genuinely feel like I have been the one who’s finally been able to put an end to my family’s masquerade, although my father has been guiding me through all along.
I still feel more lucid than most people in my family, more than everyone but my aunt who has had to take care of her parents’s heritage and my grandparents’s too. Sometimes I am, to some extent, so much more emotionally responsible and mature than anyone in my family.
April 11, 2016 at 11:08 am in reply to: Recovering from depression and anxiety, and starting a new Relationship #101544MarieParticipantWell, my father was the person I was closest too but talking about emotions was always something really hard. Same with my siblings.
I feel like what I was shut out of what I needed most and understood best in my life: emotions. Maybe I partially did that to myself as I was always there for others, I have always been very supportive but always shut myself out as I was ashamed and scared of opening up to anyone.The thing I am wondering is why my last relationship lasted so shortly, we did like each other very much but I know my mental health issues put a lot of pressure on both of us, not that I am the only one responsible in the situation.
I sometimes feel like I am searching for the impossible, ie emotional support from my mother.
Although I do realize two of my friends have always been very supportive although they have mental health issues or their family members have.The reason why I am saying everyone focuses so much on my family history is that I feel like I’ve been able to detangle everything and finally have realized what was dragging me down, at least I have understood it better than any of my relatives. I do love my family but they are very overwhelming and do no have a balance between friends, family, job etc. They all live close to each other and are not able to see the bigger picture. I am tired of being suffocated by my family and I want to move on from so many years of “oppression”, although they did take care of us and I grew up with most of my cousins. I just feel like I share very little values with most of my uncles and aunts, my cousins but the one I was raised with. And even them do not make much effort to make contact with me.
April 10, 2016 at 11:23 pm in reply to: Recovering from depression and anxiety, and starting a new Relationship #101504MarieParticipantI have a question: Why does it seem that most people, including my psychologist, always deviate to my family rather than my romantic relationships ? I really do not know how relationships work, as I never really had an example, or just blinded muself as getting close to other people scared me.
April 10, 2016 at 11:19 pm in reply to: Recovering from depression and anxiety, and starting a new Relationship #101503MarieParticipant* ths relationship with my sister is complicated as I am one of the only persons who has challenged her balance(really imbalanced though). She’s put on a lot on her shoulders, mostly shows her nice face(happy/ sometimes sad) to others but when it comes to our close family she lets out all her frustration on us. It did impact my self-condidence and self-love a lot as a child as she was one of my biggest figures of authority and thus did not realuze what she was saying did not reflect who I was really. Noone has ever really told her that she did not have to be so ‘responsible’ (she thought she should be bossy to replace our mother), not even my father as they both supported each other’s balance. I am not holding a grudge against them but I see where my insecuritues came from. Now that I am mature enough to distinguish myself from others, I have started questionning my sister’s behaviour and the fact that she would impose her views on everything in my close family. I on the other hand am more likely to listen to others but realized last year that I should start listening to myself too, and not just the small voice emphasizing all my flaws whether existant or not.
April 10, 2016 at 10:58 pm in reply to: Recovering from depression and anxiety, and starting a new Relationship #101502MarieParticipantHi,
I am sensitive in the way that I am really empathetic and thus I understand people really well, it’s really easy to have a deep connection with most people I meet, I do have many friends and acquaintances. My mother wanted us to be able to communicate well as her old-school family did not really help with her and her brothers and sisters shyness. (I have many uncles and aunts on both sides) But I have trouble putting barriers so that I do not get overwhelmed by others emotions and mine thus I spend a lot of time on my own. Which is one of the reasons I am very independent as I go on doing things on my own like going to a concert, things ‘most’ people would do with others.My father has made us travel and move places a lot because he wants us to see the world. He’s wanted us to be autonomous since we were little. He doesnt really know how to ask for help so I never really did until last year. I am studying abroad, earn a “living” etc.
My sister was around 6 when my mother passed away and I was four. My father barely mentioned my mother until I asked him to last year, he did not want to hurt us. Thus I did not know much about my mother (scarcely knew what she studied/if she worked) until recently.
I was told a few times by my mother’s cousin however that I reminded her of her as she was quite free, really honest and laughing all the time. (sounds very cheesy I know, but in reality people find those features about me weird)April 10, 2016 at 4:21 pm in reply to: Recovering from depression and anxiety, and starting a new Relationship #101452MarieParticipantI lost my mother when I was very young. My older sister took on quite a lot of the responsibility of looking after my brother and I, thus our relationships are fairly complicated but I think she is finally letting go of that burden. Regarding my father, I think he’s never felt like he had proper support since the death of my mother. My mother’s family imposed themseleves and what they thought would be best for us although they themselves did not know what was best for them.
I know I am quite similar to my mother and so is the rest of my family as we are very independent, some people say we are “free”. I guess what I took on from my mother is my caring trait and my frankness. I have very few memories of her but those reflect her caring character, for other people and animals.
My father’s girlfriend it seems, has never been happy and she already has a history of finding partners that would be “responsible” for her. My father is quite devoted to her so it has taken him a long time to realise the relationship was just one-way. I genuinely have try to like his girlfriend but felt from the beginning it was dragging my father down rather than pushing him up. That again, I am not the only to see. And I want him to be happy so did not want to spit on the relationship. Whatsoever I know he’ll never find someone like my mother but I know he can find someone who will correspond to him.
It just seems sometimes that I am so sensitive that I understand really well people’s behaviours, therefore when I talk with my father, he realizes things in people that I’ve known forever. That is why it is quite hard to find someone who can emotionally support me as I barely know anyone who’s got similar acute emotional senses. And it is hard for other people to understand my sensitivity, but I do not blame them for that.April 10, 2016 at 5:22 am in reply to: Recovering from depression and anxiety, and starting a new Relationship #101413MarieParticipantHello again.
Thank you for your replies, it is much appreciated.
Unfortunately my relationship has not worked out as I feel like we were both not ready. Him not being emotionnally mature and me not knowing how to behave. I feel that I’ve let my anxiety and depression take over me as I was in a really vulnerable state and had never been that close to anyone before. I am trying to recover but do not really know who to talk to as everyone around me is biased or even my father who isn’t has already got issues with his hopefully-soon-ex-girlfriend.I am scared this is going to happen again and again as I am naturally a very sensitive person and opening my heart to someone makes all the emotions inside of me go wild.
Thank you for your support x
-
AuthorPosts