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EMarieHasADHD

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    EMarieHasADHD
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    I definitely recommend books by Thich Nhat Hahn and Wayne Dyer. “The Miracle of Mindfulness” https://a.co/d/5mVoTmW is a great one by the former.
    “Happiness is the Way” by Wayne Dyer is one I’d highly recommend starting with, as well. https://www.hayhouse.com/happiness-is-the-way-hardcover
    I also recommend meditating regularly and journaling regularly, as well. These practices will help you learn more about yourself and feel more connected spiritually.

    “Don’t explain your philosophy. Embody it”. -Epictetus

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