Hey Buddy.

I can understand your emotional state and trauma through which you are going through right now. It really feels bad when you saw a partner (even casual or short term) moving away from you to someone. I went through such trauma and it is painful.

I want to share you few things to cope up with it:

1. Acceptance is the only way to get out of depression or anger or aggression emotional state which just came after bad news or rejection.  A few quotes images I want to share for you to understand.

2. Don’t judge yourself

3. Take a deep breath and laid out a new plan to get out of boredom. Plan to make a new partner.

Hope it will guide you. Be happy Buddy, cheer up.