Clayton,

You’re going to be fine. You haven’t damaged your brain.  You are probably feeling some anxiety due to these things being flushed out of your body and I know when I have used before, I got pretty anxious because the body craves more because it got used to it.

Take a deep breath, sit in the sunshine, drink lots of water, and let go of the guilt unless you caused other people harm (physically or emotionally). If you did, learn from it.

And smile 😉