HI, I’m new too 🙂
But I do understand how you feel- I’ve been there!! the issue has been plaguing me for almost 30 years. Ive struggled with so much and the only thing that has helped me is going to therapy and group therapy, both once per week.

BE PATIENT! But mostly try and listen to your negative thoughts and tell them GO AWAY! Your mind is a power thing and can talk you into anything. So start by just questioning your own thoughts and being more aware of them and where they are coming from.

I’ve been doing yoga 5 years and therapy a year and I am just now beginning to accept myself fully, but I still struggle. Hang in there and keep your head high!