Hi Anita,

thankyou for asking… no injury no but the anxiety over the past year has escalated and even when I’m feeling happy and calm I get chest pains that then spark the worry.. I have had ecgs and checks and I’m ok yet still get these pains frequently? I’m having cbt now, just started actually and I’m told it’s in my subconscious.. I have started yoga and use mindfulness and meditation but each day it’s as if the anxiety has to remind me it’s there with these pains 🙁 …I know health anxiety is a circle as you seek reassurance then its ok for a while but the pains are real and life’s really good for me, hubby, kids, settled etc so I don’t understand it?! Any advice would be welcomed xx