Dear Alessa,

From perpspective of Truth, Mind simply works perfectly with body.

From perpspective of ego, mind just thinks over and over again. Non stop. Therefore, worry, anger, sadness, fear is inevitable.

Dear Anita,

The choice is the illusion of ego.

Just move your hand, do you even know how do you move it?

Hi Thomas and Anita,

This sounds might be little rude,

But, the Truth is, there is no free will whatsoever.

Hi Peter,

Suffering is a noble truth, for it serves as a turning point. When the so-called mind, or the imagined “person,” can no longer carry the weight of life, it is forced to turn inward. In that helplessness, the false sense of control collapses, and surrender happens. What once resisted now completely gives up — and in that very giving up, the doorway to freedom opens.

Insights arise like flashes of light — sudden, effortless, weightless. They carry a quality of purity and bliss, untouched by heaviness. By contrast, thoughts are like chains: they bind, they weigh down, they ferment into anger, revenge, or sorrow.

Yes, pain may be felt in the body, but it belongs to no one. Because there is no owner, no “me” who claims it, pain remains only as sensation. Suffering does not take root.

Thus, suffering is not an enemy but a teacher — pointing the mind back to its source, until what remains is the lightness of being itself.

Dear Peter,

The ego, or mind, is remarkably clever. It rushes to label every thought that arises, as if those thoughts belong to “me” — the body and the mind. Yet in truth, thoughts arise and fall within the vast space of consciousness. They function alongside the body, but there is no individual who creates them. This is what the Buddha pointed toward: the body flows with life, yet no one is in control.

Thoughts simply appear and dissolve in the present moment, moving the body into action when needed. This is action without a doer. If this truth is not realized, suffering is unavoidable.

Hi Peter,

Of course, not a success nor a failure.

It is just What We Truly are.

Thank you very much for great conversation ❤️

With Love,

Hi Thomas168,

I fully hear what you are saying. It is true — speaking of “no self” to someone who is carrying deep trauma can feel like dismissing their pain. That is not my intention. What you say about Anita, Alessha, Peter, Silvery Blue — about meeting people with compassion, listening to them, holding space — that is deeply valid. Wisdom without compassion is empty.

At the same time, when the so-called self dissolves, something different happens. The body and the universe are no longer two. In that, there is no cold detachment — the body inevitably becomes an instrument of Love. Compassion, care, listening, and presence are no longer choices of the ego, but the natural action of Life itself.

And the reason I say this is because after the physical body dies, there is complete disappearing. Nothing is carried beyond. That is why it matters to live fully here — to meet every moment as if it is the first and the last. When life is lived this way, only love remains. Such love carries no regret, because nothing is left undone.

So yes, the memories, the scars, the stories remain in the body, but without identification they don’t rule the being. They are seen, felt, and even shared with tenderness, yet not carried as a burden of “me.” It might appear as though “I” am responding, but in truth, the body is simply moved by Love. Some call that God moving through the body.