Hi Greenshade,
Actually I agree in Brav3. To build self esteem is to explore yourself. The therapist will say anything you want to here. But the thing is it’s only you who can help yourself. If you’re not helping yourself then going to the therapist will be wasted.
I’m actually trying to build my self esteem and it’s kinda hard. It might take a while but I know it will be worth it.
Goodluck to every one of us in overcoming it. May God help us all.

Jax the wanderer.