I have suffered with depression and Guilt for what seems like 100 years, but it actually started from the beginning of my life and was amplifed by my parents, The nuns, the priests and all the catholics and it has prevented me from living a full life, i got sick of it and finally found the right psychiatryst who passed away 6 months ago and I miss him get help get medicine it works and will hopefully save you from a life with no life in it
Meditation is good, but not by itself at least not for me