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How to release lot of guilt..

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  • #181675
    howtoloveme
    Participant

    Dear fellas,

    Many years ago I had to get surgery done as I suffered from testicular cancer. But unfortunately I am still carrying this feeling of heavy guilt with me. I have tried few things to get rid of this guilt and practice meditation. However it seems to always come back. And when I feel guilty, I start to feel down etc. Needless to say this guilt also looks to punish myself. I want to declare today that this self inflicted punishment/sentencing is over. I really want to move on but I am struggling.

    Can someone please help me out further? I really want to come out of this and make things smoother but this guilt is very intense sometimes.

    What affirmations has worked for you? How do you overcome unrelenting guilt? Has anyone practiced releasing guilt by putting their attention or hand on their particular body part and done any affirmations?

    Please help..

    #181699
    Joseph2
    Participant

    I have suffered with depression and Guilt for what seems like 100 years, but it actually started from the beginning of my life and was amplifed by my parents, The nuns, the priests and all the catholics and it has prevented me from living a full life, i got sick of it and finally found the right psychiatryst who passed away 6 months ago and I miss him get help get medicine it works and will hopefully save you from a life with no life in it

    Meditation is good, but not by itself at least not for me

    #181863
    howtoloveme
    Participant

    Yes it seems that I will need medication and meditation both. I am thinking about Reiki as it is something that I believe it can help. Let me know if you come across anything too. Basically want to get rid of this excessive guilt and self punish type of feelings which is causing issues to me.

    #183623
    Jim
    Participant

    I’m not sure where your guilt is coming from.  Because you had cancer?

    #183629
    VJ
    Participant

    Hi,

    You can practice a variation of Ho’oponopono
    I’M SORRY PLEASE FORGIVE ME THANK YOU

    You can search on the web for Ho’oponopono for any more details.

    Two links are as below

    1. http://www.laughteronlineuniversity.com/practice-hooponopono-four-simple-steps/

    2. http://upliftconnect.com/hawaiian-practice-of-forgiveness/

     

     

    Regards,

    VJ

     

     

    • This reply was modified 6 years, 2 months ago by VJ.
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