Hi Daniel,

I love what you said about putting the negative thoughts on trial. It just made me realise that most of my anxiety is derived from things that have not happened and conversations I was too scared to have with people because I feared they would judge me and reject me. Like you said, it’s like I give them too much power… Power they don’t even know they have.
Thank you for your advice, you have given me a lot to think about and consider.

Kendall

Thank you so much Matt for your kind words and practical help. I am so tired of pity parties and people ‘enabling’ my distress because that doesn’t amount to anything in the end. I love solutions so I will earnestly try the meditation and hopefully through the process I won’t be here anymore.

Thank you once again.

Kendall (PS, I’m a girl:) )