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koko vega

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Viewing 14 posts - 1 through 14 (of 14 total)
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  • July 5, 2018 at 8:14 pm in reply to: Stopped Dieting and Restricting, now I'm Bingeing #215615
    koko vega
    Participant

    Me personally, I use my fitness pal so that I can eat what I want but stay within a set amount of calories, so I can have a better relationship with food and not treat food as though it is the enemy, food should be enjoyed !!!

    July 5, 2018 at 1:52 am in reply to: The Struggle #215499
    koko vega
    Participant

    thanks everyone for your kind words an motivation!!!

    July 4, 2018 at 2:53 pm in reply to: Advice for overeating? #215457
    koko vega
    Participant

    Hello RedDress,

    For me personally I can relate I spent most of my life being morbidly obese, just from overeating and snacking before I knew it I was at my highest weighing in almost 500 lbs.  I was looking for a quick way out so I had weight loss surgery HUGE MISTAKE, due to major complications and backfires from the surgery, now I’m forced to eat healthy and not over eat, because if I do it’s a nightmare. After all this I have come to learn is that when you snack and over eat it’s a mental thing, your mind is not stimulated and tricking you into thinking you are hungry not your body. Your best bet is to figure out things to keep your mind busy so food is not the main focus. Keep your mind and body active and I swear you will see a difference, I know thru personal experience having to change crappy food habits I knew my whole life overnight.

    July 4, 2018 at 2:36 pm in reply to: Hi! New here #215451
    koko vega
    Participant

    I am new as of 2 days ago!!!

    July 4, 2018 at 2:34 pm in reply to: The Tiny Buddha Book Club #215449
    koko vega
    Participant

    i’d really like to get into something like this, its time those reading skills come into play again !!! keep me posted !

    July 4, 2018 at 2:33 pm in reply to: Who has the best pizza,lol? #215447
    koko vega
    Participant

    pizza hut… if those are the only 2 choices …. lol

    July 4, 2018 at 10:51 am in reply to: Why should I be the only one that has to change? #215425
    koko vega
    Participant

    Anita, for sure just after 4th of July, I will not let ANYONE ruin my BBQ!

    July 4, 2018 at 10:48 am in reply to: Why should I be the only one that has to change? #215423
    koko vega
    Participant

    Thanks  Inky for the advice, but I’m holding on to the fact that I want to believe all these years of us dating has not been wasted time, I know that I’m not perfect and there are things that he puts up with me (as I’m not the easiest person to deal with) but the difference is that I am aware and trying to make it better, I’m crossing my fingers that he will do the same.  There is so much time invested.

    July 4, 2018 at 10:44 am in reply to: Why should I be the only one that has to change? #215419
    koko vega
    Participant

    I totally agree sounds like there is a conversation that needs to happen… and happen sooner than later, thanks Anita!!!

    July 3, 2018 at 9:36 pm in reply to: I feat ive wasted my life and dont value living #215303
    koko vega
    Participant

    Hey,

    If anyone knows anything about wasting their youth it’s me, I spent most of my time partying and being wild and then topped it off with eloping my senior year of high school and wasted 6 years of my youth on some guy that did not deserve it.  I look back on all the mistakes I made ( Especially do to my heavy partying and alcohol intake) and I can honestly say at 34 years old I would not change a thing it has made me into the person that I am today.  You will always regret a little but these are life lessons you’ll be grateful that you experienced.  You also should never measure your success by others, live your life for yourself and just be thankful that your still alive, and if you want to change things in your life for the better it’s up to you and only you.

    July 3, 2018 at 5:40 pm in reply to: Why should I be the only one that has to change? #215297
    koko vega
    Participant

    Basically I just want to make sure I’m not being overly dramatic about this which is why I wrote this post.

    July 3, 2018 at 5:40 pm in reply to: Why should I be the only one that has to change? #215295
    koko vega
    Participant

    I’d see a counselor however he does not believe in it.  I try to talk but he says he will work on it, he tries for a week and back to the starting point it is.  I’m coming to the point to where if we can’t equally change then we need to both make an exit.

    July 3, 2018 at 5:37 pm in reply to: Why should I be the only one that has to change? #215293
    koko vega
    Participant

    More specific, I’m a very social person, he isn’t so he wants me to be a home body, I like to drink, he doesn’t so I stopped that (which is not a bad thing) however he smokes which I hate and I’m not asking him to change that which I cant stand, he likes to go through all my things : email, bank accounts, text messages, I have nothing to hide I just find it annoying since I don’t do that.  He also has mood swings where he takes his frustrations out on me. It’s just starting to get old.

    July 3, 2018 at 4:13 am in reply to: Why should I be the only one that has to change? #215227
    koko vega
    Participant

    The changes that I am being asked of me is basically to change almost everything about myself that I have been for the last 34 years… maybe its a good thing and I am not looking at it through his point of view but my point is he isn’t perfect either and I feel like he has work to do as well which I don’t see him working on.  I can’t help but feeling like I am getting the short end of the stick.

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