Hi Anita and HDH! I am also interested in this post as I have struggled with compulsive eating also orthorexia and over-exercising so while exercising once a day can be a commonly-used tip for a lot of people trying to lose weight, it can trigger me into anxiety. Also- I recently found a way of eating based on hormonal glands that I found has been making me feel very physically good, much better and actually helping me to gain confidence but it does have restrictions (no sugar really and less carbs, etc…) which I’m worried might result in a binge later on but also don’t want to just abandon this because I’m scared of something that “might” happen? What are your thoughts?
Also when you said limit the quantities gradually what did you mean more specifically by this?

Thank you!