I’m sorry you feel disconnected. I understand it must hurt alot. This is a choice of personal power. The serenity prayer is used at times like this. You have no control over anyone else but you. As you focus on having compassion for yourself, acknowledge your feelings as normal, and accept what is going on, You will be able to give yourself a reason to go on in peace, the reason is you. You are enough!
Love yourself, You don’t ever have to let go of Loving anyone, you just have to let things be as they are. It’s time to take care of you.
🙂

~L