Hi Luc,

hope you are well. I’m a little concerned that you are vulnerable at the moment, delving into such deep emotions and past experiences.

Although it may seem cathartic, would this be better explored with a loved one? or a trained professional?

Best Wishes, Laura

Hi Luc,

I think you are placing far too much pressure on yourself. Stop comparing yourself to others, it will get you nowhere. You are fine and remember that everybody has thoughts and feelings like this to!

I’d wholeheartedly recommend you take five minutes to think of some things you are grateful for: i.e, your health, good friends, a kind family, etc. Then take in a couple of big breaths- count to five as you inhale, hold for five, then exhale. Repeat a few times.

Any thoughts that enter your head, just let them drift past, like a cloud, observe them and let them float on past. Do the same with the next thought and the next… the idea is not to attach any energy to them, just observe and release them.

Now do something nice for yourself: make a cup of tea in your favourite mug or go for a walk and really appreciate nature.

Self-love and self-care will set you on the right road, I promise you! good luck, you can do it!

Best Wishes, Laura

*PS- I would also recommend you look into getting a reiki treatment and maybe read books such as:

‘The Art of Now’ by Eckhart Tolle and/or Feel the Fear and do it Anyway by Susan Jeffers