Hello Anita, i hope you are doing well! You mentioned that you had some suggestions for a grounding exercise. Could you please share them with me? Thank you!

Ive been interviewing and I still catch myself googling things like “how do i know if i did well in an interview”. It feels funny typing it out and I acknowledge its something i cant control since it’s over.

Relationship wise – I feel much stronger and resilient now. I was holding on too tightly and it’s like holding sand. The tighter I hold the more I lose. So now im completely relaxing myself and trying my best not to worry and show signs of worrying.

Everything might take days, weeks, months to pass but eventually it will pass. And whatever happens happens.

Cheers

Hello Anita, thank you for your response. To be honest I’m managed to deal with things myself and reassured myself everything’s gonna be okay. I’m quite embarrassed to say I wrote everything here out of anxiety hahaha. I notice you comment a lot here and leave a lot of kind messages when people need it. You have a good heart!! Feel free to share your thoughts!

I’ve come to the conclusion that everything I’m going through will eventually pass with time. And if things don’t work out, it just means it wasn’t meant to be and more importantly I’ll be okay. I’ll be grateful for what I have. Thanks for listening!