Hi Libby,

I have anxiety too and I know its a buggar. The only way I cope is to not let it stop me from living my life. I meet it with courage in little little bits which all add up. Start as small as you like. But challenge it. Teensy small challenges. And meet them. Coax yourself along. Know where you are and don’t judge it. Be so kind to yourself. Treat yourself. Celebrate every success like you are A TOTAL HERO (you are!). And exercise helps enormously. Dance dance dance! And meditate. Get to know your thoughts somehow. However you choose. Do yoga if you want. Eat well. Treat yourself nicely. go to CBT. Find a community/group. Ask friends for help. Try out all the different things & find ones you enjoy. There are many different things to try. But start as small small small as you like….