Hi,

I still struggle with the same feelings you have too.

I found looking at the “wheel of emotion” really useful. You can google it and see its image clearly. If you firstly look at the wheel and pinpoint the word that best describes how you think you’re feeling. Then look at the words underneath that.  The wheel basically shows us that even when we think we are feeling a certain way, it may be something different.

For example, I was very angry, at everything, everyone and felt very low. I selected anger on the wheel. What was underneath was hurt and frustration so I started to think about that.

It then became clear that I was actually hurt from a past event and frustrated with where my life was (or wasn’t ) going. When I was clearer on that I could then address the real issues individually.

i really hope this helps, and I wish you peace and clarity.

xxx