Dear Lalum and everyone on here. I have a similar experience to you all, and I have overcame it. You can get to a place where you have little to no shame or guilt with yourself. Do not fret, for there is a solution to this pain and suffering. Trust me, I had a bad memory come up like the ones you mention, and I was bed ridden for almost a month. My mom thought I was having a mental break down, and I practically was. I had suicidal thoughts to the highest level, I didn’t have any moment of rest. I mean none! I couldn’t function without sleeping all day, my family thought I was going to die. But I figured out what worked for me, and I was able to come to a place where I have no anxiety, guilt, or shame. And it does not involve denial, I know completely what I did, but I have moved on in my mind it is possible guys!
Dear Hope, there is a way out there always is. You can be free from guilt and shame that you feel and move on. I know it sounds impossible, but I am free from the guilt and shame I have from a very devastating memory like yours. I do have remorse for it happening, but it’s not a consuming everday guilt that I constantly ruminate over day after day. Of course I have guilt, and that’s good, but I’ve gotten over it. I am a strong believer in Jesus Christ. I know it sounds stupid, but that is the only thing that has set me free. My mom prayed over me for an entire month as I was bed ridden and had manic attacks of guilt and shame. I was literally crying non-stop all day long, and even had suicidal thoughts about taking my life, and my family had to watch me very closely. So if I can get free, you can get free.
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