Depression in my life is a lack of actions, do stuff. It is a lack of purpose do stuff for people, animals or the environment.
It’s ok to need other people to create the momentum for you, join others often anywhere any time. Get involved.
You may find doing things moment by moment, day by day & joining something or someone, will carry you up from your low moods, don’t think of it as all or nothing for happiness. Also being grateful goes a long way to boost your mood. Good luck, T
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