Hey Bren!

I wanted to reply to your post as I feel I can relate and have had a similar experience.

Recently, I dated someone I really liked too. It bought up a lot of anxiety for me and reflecting back on it, I think it’s normal and natural – it felt like I was about to head into uncharted territory and dating is an emotionally charged scenario.

The biggest thing I noticed about myself is that when I tried to suppress my anxiety and push it away, it got worse. Sometimes I would freeze, or become hyperalert and becoming super aware of what I was saying. Since then, I’ve been trying to practice being with my anxiety the best I can (starting with family and close friends I trust). It’s still really hard and difficult, but I’m starting to find myself surprised and more relaxed (very little by little of course). Please don’t be too hard on yourself. Whenever I am, I end up regretting it!