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Reply To: Really like this guy…how not to blow it?

HomeForumsRelationshipsReally like this guy…how not to blow it?Reply To: Really like this guy…how not to blow it?

#102185
Anonymous
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Dear Bren:

There are meditations about observing your thoughts, seeing them entering through a window and exiting through another window. It is about not identifying with your thoughts. Similar to my suggestion to you in my last post to you on this thread, observing your anxiety and not identifying with it. Creating a distance that will allow the calm part of you (and it exists sometimes) to lead your words.

anita